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Everyone has nightmares, but what exactly causes them?
每個人都會做噩夢，但噩夢到底是什么引起的？
The Huffington Post recently reported on reasons why someone might be having nightmares.
《赫芬頓郵報》近期報道了做噩夢的可能原因。
They say mental health problems contribute to nightmares,
他們表示精神健康問題會導致噩夢，
because negative thinking and unresolved issues bleed into your dreams.
因為負面想法和未解決的問題會溜進你的夢中。
It is also fact, that people with more sensitive personalities are more prone to nightmares.
事實上，敏感性格的人更容易做噩夢。
Finally, processing a trauma or experiencing PTSD is another reason someone can have intense nightmares.
最后，經歷創傷或創傷后應激障礙（PTSD）是做噩夢的另一個原因。
A psychologist explains, quote: "People with PTSD are most commonly known to experience recurring nightmares, often around the traumatic event.
一名心理學家解釋稱：“PTSD患者經常反復做同一個噩夢，而這些噩夢通常都是圍繞創傷事件展開。
In these instances, seek professional help."
在這些情況下，請尋求專業人士的幫助。”
譯文屬可可英語原創，未經允許，不得轉載。
