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According to UPI, the Centers for Disease Control and Prevention doubled its weekly exercise recommendation for Americans.
合眾國際社（UPI）消息稱疾病控制和預防中心（CDC）建議美國人每周鍛煉時間加倍。
Now, the CDC advises people to get 150 minutes of exercise out of each week, or roughly 22 minutes a day. That is up from the previous daily guideline of 10 minutes.
現在CDC建議人們每周運動150分鐘或者一天約22分鐘，相比之前每天10分鐘的建議有所增加。
Brett Giroir with Health and Human Services said the new guidelines demonstrate that the more we move,
美國衛生和公眾服務部的布雷特·吉魯瓦爾表示新的運動指南證明動的越多，
the better our cardiovascular health is, and the stronger we become, which makes us less susceptible to disease.
我們的心血管就越健康，我們就會越強健，更不容易患病。
譯文屬可可英語原創，未經允許，不得轉載。
