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If like many Americans you are trying to shed some pounds, it might be time to get up close and personal with your scale.
如果你和許多美國(guó)人一樣也想要減肥的話(huà)，或許是時(shí)候親密了解自己的體重啦。
According to Mother Nature Network, researchers agree keeping track of your weight meaning stepping on a scale every day
自然母親網(wǎng)消息稱(chēng)，研究人員認(rèn)為每天記錄自己的體重
can help you lose weight and keep it off.
可以幫助幫你減肥、維持身材。
University of Pittsburgh School of Nursing researchers and University of California San Francisco School of Medicine scientists
匹茲堡大學(xué)醫(yī)學(xué)院的研究人員和加利福尼亞大學(xué)舊金山醫(yī)學(xué)院的科學(xué)家
study the self-weighing habits of 1042 adults over a 12-month period.
對(duì)1042名成年人12個(gè)月內(nèi)的稱(chēng)體重習(xí)慣進(jìn)行了研究。
Participants who never weighed themselves did not lose any weight,
那些從不稱(chēng)體重的參與者在這段期間內(nèi)體重沒(méi)有變化，
while those who weighed themselves six to seven times a week lost an average of 1.7% of their body weight.
而那些每周稱(chēng)體重6到7次的參與者體重平均下降了1.7%。
譯文屬可可英語(yǔ)原創(chuàng)，未經(jīng)允許，不得轉(zhuǎn)載。
