Jason Camarillo asks:
杰森·卡馬里洛問道:
"I have a question. How do I keep myself from sleeping when I'm tired and sleepy?"
“我有個問題。在又累又困的時候怎么不讓自己睡著?”
If you're tired and sleepy, you should sleep. Why fight it?
如果你又累又困,那你就應(yīng)該睡覺。為什么還要撐著?
If you're tired and sleepy, you should sleep because that means you're not getting enough sleep.
如果你又累又困,你應(yīng)該去睡覺,因為那意味著你睡眠不足。
Pinch yourself, I guess, to keep awake.
我的建議是,打自己以保持清醒。
Wipe your face with cold water.
用冷水洗臉。
Take a cold shower. That always wakes you up.
沖個冷水澡。那總能令人清醒過來。
Think about something that's really fun. Walk around.
想想那些非常有趣的事情。四處走走。
Do something productive. Don't lay around 'cause that will get you tired.
做些有意義的事情。不要無所事事,因為那會讓你感到很累。
Start doing jumping jacks and then drink a lot of coffee.
開始做開合跳,然后喝大量咖啡。
Run some laps, dunk your head in cold water. Rock and roll music-blast it up to 11.
去跑幾圈,把頭放到?jīng)鏊铩2シ艙u滾樂,把音量調(diào)大到11級。
Play music that energizes you, that hypes you up.
播放能讓你充滿能量的音樂,那會讓你精神起來的。
I'm the type of person who loves TV, so if I watch TV, I'm never gonna go to sleep. So my advice to you is just watch TV.
我是那種非常喜歡看電視的人,如果讓我看電視,那我是永遠不會睡著的。所以我的建議是,去看電視就好了。
Go on the computer a lot or go on your phone and then have lots of candy and sugary drinks around you because that keeps you awake, and it also keeps you hyper.
多用電腦或手機,這樣你身邊就會有很多糖果和甜食,因為那些會讓你保持清醒,也會讓你更精神。
If you're at school, then only pack an energy drink or something, like a can of coffee. And then you'll just feel like me every day. If you don't know how that's like, it's like having 70 pounds of candy and sprinkles.
如果你在學校,那去買瓶能量飲料或買罐咖啡就可以了。這樣你每天都會像我一樣(充滿活力)。如果你不知道那是什么感覺,我會告訴你,那就像吃了70磅糖果和著色珠子糖。
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