評論
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C.mucke asks...
C.mucke問道：
"How do I stop being addicted to Netflix?"
“怎么能不再沉迷于網飛？”
I'm a victim myself, so I'm afraid I don't know. I'd like for you to advise me how to quit.
我自己就是受害者，恐怕我不知道方法。我希望你能告訴我如何戒掉網飛。
You don't, man. It's — (voice trembling) There is no cure. There is no — There's no rehab. You're just — you're stuck in that lifestyle, man, and I'm so sorry.
伙計，沒辦法。（聲音顫抖）沒有解決方法。沒有康復方法。伙計，你被困在這種生活方式中了，我很抱歉。
Control yourself no matter what, Netflix or anything else.
控制自己，無論什么，不管是網飛還是其他的。
You can go on Netflix and watch all the shows you do like watching and finish them so you have no reason to watch Netflix anymore.
你可以在網飛上把你想看的劇集都看了，然后你就沒有理由繼續登陸網飛了。
Don't pay your bill. That'll get rid of it.
不要付費。這樣你就能擺脫網飛了。
(snickering) Just tell your parents to stop paying for it, and then that way you won't ever have it.
（竊笑）只要和父母說不要再在網飛上付費就行了，這樣你就無法登陸網飛了。
I think if you have a Netflix, you're already in a wee bit too deep. But you can always just cancel the account.
如果你是網飛用戶，那你已經陷得有點兒深了。不過你隨時可以注銷賬號。
Give yourself a limit. Set up a timer, and when the time is up, go do something else.
限制自己。設置定時器，時間到了以后，就去做其他的事情。
Start dialing it down to maybe two shows a day, and then that'll go to one show a day. And then eventually you'll just stop watching it.
先將每天看的節目減少到兩個，然后再繼續縮減到一個。這樣，最后你就不再看網飛了。
Do not watch it for at least one month. But if you still are addicted to Netflix, you have to wait a year.
至少一個月不要在網飛上看視頻。但是如果你仍沉迷于網飛，那你必須等待一年的時間。
Go on cable more or read a book. Do your homework.
去看有線電視或是看書。做作業。
You can try maybe taking a nap for the time that you are normally watching Netflix.
你可以試著在平常看網飛的時間睡個覺。
Try to master your splits. Oh yeah. Start doing some tumbling, and that'll get your mind off of Netflix.
盡量控制你的精神。對。可以開始翻跟斗，這樣就能忘掉網飛了。
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