評論
打印
But sometimes we take this too far and we over generalize. Once again,
但有時我們做得過頭，歸納過度了。比如，
I did poorly on the midterm... conclusion, generalization: I'm just not smart. I just can't succeed.
我期中考成績很差歸納為，我不聰明，我不能成功
Here is a student. Over generalization, the evaluation, the thought, irrational. Or he just said no to me.
這個學(xué)生就是歸納過度了，他的評估、他的想法是非理性的。或他拒絕了我，
Everyone is gonna say no. Instead of being realistic and saying,
因此大家都會拒絕我，而不是實(shí)事求是地說
"wow, just look around, there are so many wonderful and sensitive and caring men in 1504"
"看看周圍，1504課堂上還有有很多帥哥"
So, another thing this is something we'll talk about a lot... the All or Nothing approach.
另一件事我們經(jīng)常討論的是全有或全無態(tài)度
The All or Nothing... we'll talk about it when we talk about perfectionism.
我們會在講完美主義時討論它
It's catastrophizing failure, not seeing failure as an opportunity, as a stepping stone but seeing it as the end of the world.
它是把失敗小題大做而不是把失敗當(dāng)做一次機(jī)遇、一個跳板，而是視之為世界末日
I got a B as a freshman. Now I'm going to be homeless. Not finding a job ever.
我大一時得了B現(xiàn)在要無家可歸了，永遠(yuǎn)找不到工作
All or Nothing. Either straight As or complete failure.
全有或全無，要么全是A，要么就是徹底的失敗
We'll talk about that a lot.
我們會多次提及它
Because it's one of the key elements that prevents us from coping from putting ourselves on the line.
因?yàn)檫@是阻止我們?nèi)ッ鎸Φ囊粋€關(guān)鍵要素阻止我們投入進(jìn)去
