評論
打印
And finally, and this is the important thing we can learn it.
最后，這是我們能學會的重要的內容
So we talk about right?
我們提過
The five-year Cambridge Somerville study that failed.
五年的劍橋-薩默維爾研究失敗了
Well, Karen Reivich teaches these cognitive skills in a two week program.
Karen Reivich在一個兩周的項目中教授這些認知技巧
And that two week program helps kids in inner cities, at risk population,
那個兩周的項目旨在幫助市中心的危險人群中的孩子們
reduce the likelihood of falling into the trap of depression, of drug abuse,
降低陷入憂郁和吸毒困境的可能性
increases the likelihood of wellbeing and success in the long term just as a result of two weeks teaching them cognitive therapy or these techniques,
增加幸福的可能性這個為期兩周的認知療法或技巧的課程結果在長遠看來是成功的
so it's an accquired skill and this is the important thing about it.
所以這是可以學到的技能，這就是重要之處
That doesn't mean its easy, doesn't mean you're just gonna hear a lecture now for the,
不是說很容易，不是說你聽了一次課
the next ten minutes I'm gonna describe some of the ideas and that's gonna change your life. You need to apply it,
下面的十分鐘我要講一些概念就能改變你的生活，你要運用它
and you are going to apply it in the next two, next two classes, but you need to do more than that.
你們將要把它運用到之后兩節，之后兩節課中，但你們要做的更多
So let me share with you a summary of cognitive therapy and this...the 3Ms is my acronym.
我給你們講下認知療法的概要，這三個M是首字母縮寫
And what I did there was to put together essentially the work of Karen Reivich whom I just mentioned,
我所做的是從本質上把我剛提到的Karen Reivich的成果
the work of Martin Seligman, the work of Aaron Beck Seligman's teacher and the work of David Burns. Some of you may heard of him,
Martin Seligman的成果，Seligman的老師Aaron Beck的成果，還有David Burns的成果，你們也許有人知道他
The Feeling Good Handbook, who is also a student of Aaron Beck.
《好心情手冊》的作者，也是Aaron Beck的學生
So this is putting together their work into 3Ms subdivided each into 2 suggestions.
把他們的成果結合起來成為三個M，每個M有二個建議
They're inter connected as you'll see.
你們會看到它們互相有聯系
