評論
打印
So for example, an event, a lion is running toward me, my evaluation: oh my god, he's gonna eat me.
比如，事件，有只獅子向我奔來，我的評估，天，它要吃掉我
The emotion: fear, and that of course leads to motion, run away or stand up bravely and fight the lion.
引發的情感是恐懼，然后自然就導致行動，逃跑或勇敢地和獅子搏斗
Or, another one: I see an event, a gorgeous woman walking down the street, my evaluation:
或另一個例子，一個事件，一個美女在街上走，我的評估
oh, it's my gorgeous wife, and the emotion: love.
是我的漂亮太太，引發的情感是愛
Event, evaluation, thought, emotion, and then that leads to action.
事件，評估，思考，情感，然后導致行動
What cognitive therapy says is that if we want to change emotions whether it's of depression, whether it's of anxiety,
認知療法認為如果我們想改變情感，無論是憂郁或焦慮
where we need to intervene is here, is that the level of evaluation and the level of thought.
我們要干預的是評估和想法層面
And if we can change that, we also change our emotion.
如果能改變這個，我們的情感也隨著改變
Specifically, what cognitive therapy saying is that we need to restore sense of rationality,
特別地，認知療法認為我們要恢復理性意識
we need to restore the real, it's certainly not saying, let's say I have a, you know, a very important try out coming up and I get nervous.
我們要恢復真實，當然這不是說，比如，我有一個非常重要的試鏡，我很緊張
Cognitive therapy is not saying stop feeling nervous, let's change your evaluation or your thoughts,
認知療法不是說停止緊張，我們改變你的評估，或你的想法
because that's natural or I stand in front of a lion.
因為那是自然的，又或者我站在獅子面前
It's natural, it's important, it's healthy to experience fear.
感到害怕是自然的，重要的，健康的體驗
