評論
打印
It's not a very clear distinction. However what you'll notice is you could usually relate to one or two of the 3Ms.
區別不怎么明顯，但你們會注意到你們總能聯系上三M中的一兩個
Things that you do yourself. So beyond the lookout ask yourself: "Where do I distort the reality?
在你們行動之前先問自己：“我在哪處扭曲了事實?
Where do I have distortion in terms of evaluation? In terms of my thought?"
我在評估方面，或者想法方面哪里歪曲了事實?”
That lead to certain negative emotions that are unnecessary, because if I restore rationality I will not feel the same emotion to the same degree.
導致了某些不必要的消極情緒，因為如果我恢復理性，我就感覺不到同樣程度的情感
So ask yourself when you look through the 3Ms.
所以當你們學習三個M的時候問自己
The 3Ms...essentially the 3 traps of irrational thoughts.
三個M指的是非理性想法的三個陷阱
The first one is magnifying.
第一個是放大
It's exaggerating something that happens. For example, you know induction is something very natural.
就是夸大發生的事情，比如歸納法是天生的本能
A kid sees this and will call it a stool and then they see another stool in the bar
一個孩子看到這個，會叫它凳子，然后他們在酒吧看到另一張凳子
when they go out at the age of one and then they see another stool.
當他們一歲時出去再看到另一張凳子
After they see 20 stools they begin to form a concept they induce that this is a stool.
看過20張凳子后，開始形成一個觀念，認為這東西就是凳子
And now they see one even one that they have never seen before they know what it is.
現在他們看到一張，以前從沒見過的凳子，他們也知道是它什么
Just like I see a person in the street whom I never encounter before I know this is a person,
就像我看見一個人在街上，以前從沒見過他，我知道這是個人
because I induce from all the other events that happened before that this is also a person.
因為我從其他發生過的事件中歸納出這個也是一個人
So that's induction. That's healthy. That's important.
這就是歸納法，是健康的，重要的
That's how we develop concepts and language.
我們就是這樣形成觀念和語言的
