評論
打印
But, what it is saying is that sometimes our thoughts are irrational, and we'll mention that last time, for example,
但是，它說的是我們的想法有時是荒謬的，我們上節課提到過，比如
I don't do well on one test and immediately I classified myself as stupid or the fact that I will never succeed in tests again.
我有一次考試成績不好，我立刻認為自己很笨或認為我考試永遠不會取得好成績
Or, you know, I asked someone out and he says no, and suddenly nobody wants me.
或者，我約別人出去，被拒絕了，突然覺得沒有人需要我
That event led to an irrational thought, irrational evaluation of the situation.
這個事件引發一個荒謬的想法，對情景的荒謬評估
It was just once, it was temporary, and that led to difficult emotions such as resignation: nobody will ever want me again.
那只是一次性的，短暫的失敗，而那會引發不好的情感，比如放棄：沒人會再需要我了
And what cognitive therapy does is just restore that rationality by saying: yeah, it hurts, it's tough,
而認知療法做的是恢復理性，通過說“是的，這很傷人，很痛苦”
but, you know they are, what? 3200 other men at Harvard.
但你知道，哈佛還有3200個其他男人
Cognitive therapy has been shown to be extremely effective,
認知療法極其有效
more effective than any of the other intervention, the jury still out when it comes to extreme cases of psychopathology,
比其他干預手段都更有效，雖然它對于極端棘手的精神病理學病例不太管用
but in terms of most psychopathologies, most anxiety, most depression, it has been shown to be the most successful,
但對于大多數精神病理學病例，多數的焦慮癥狀，多數的憂郁癥狀，它已經被證明是最成功的
and it works the fastest. Not the only thing that works, but it works the best and much more promptly than the other interventions.
且起效最快的方法，它不僅有用而且最有效，最迅速，相對其他干預而言
On the whole, not right for everyone, but for most people.
總體上，不是人人有效，但大多數有效
