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I've seen this as I said dozens of times, every time excitement.
我看過十幾遍，每次看都很激動
Imagine if you said at the end: Free at last! Free at last! God Almighty, free at last! Would that have the same effect?
假想你最后說，終于自由啦，終于自由啦，全能的上帝，終于自由啦，有同樣效果嗎
Boring, dry, you have to evoke emotions to create motion, whether is in our imagination or in a speech to the nation
無聊，枯燥，你必須引發(fā)情感來創(chuàng)造行動，不論是在想象中或是對全國人演講
Another technique... Another technique that I'd like to talk about, the third technique. So the first one was:
另一個技巧，另一個我要說的技巧，第三個技巧，第一個是，
work, put yourself on the line, cope, invest.
努力行動起來，投入其中，去面對
The second: use your imagination, use the simulator that you have right here, one of the most if not the most powerful simulator we know of.
第二個，使用想象力，使用思想的模擬器，一個我們所知的最強大的模擬器
The third is cognitive therapy.
第三是，認(rèn)知療法
Cognitive therapy has been used very successfully over the last, over forty years, Martin Seligman was one of the founders of the cognitive therapy approach.
認(rèn)知療法已被成功地運用四十多年，馬丁·塞利格曼是認(rèn)知療法的創(chuàng)始人之一
He studied with, with Beck, who was the official founder of this technique in this approach.
他和貝克一起做研究，貝克是這技巧的正式創(chuàng)始人
And what cognitive therapy is about is the following. Its basic premise is that thoughts drive emotion.
認(rèn)知療法的內(nèi)容如下：它的基本前提是思想驅(qū)動情感
So for example: there is an external event.
比如，外部發(fā)生一件事
I perceive that event, and what I do then after I perceive that event, there is evaluation of that event,
我感知到那件事，我感知那件事后的行動是對那事進(jìn)行評估，
in other words, a thought about that event.
也就是對那件事進(jìn)行思考
And then, as a result of that thought, that evokes an emotion.
思考后就喚起了情感
