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And I would just throw up these pictures. That's what I would do for hours of study time
幾個小時的學習，我只需要一張張展示
The medical students would sit there and they drink their supersized Coca-Cola and eat their hamburgers and they would sit there
這些學生則一邊喝著大號可口可樂，一邊吃漢堡，一邊聽課
and watch these pictures of the traditional diet in Japan and I would explain to them why this was healing
看著這些日本傳統飲食的圖片，聽我解釋這些為何有效
And they were just amazed, like I am telling them the most mind-boggling piece of information they had ever received
他們聽得目瞪口呆，感覺就像我在講一些非常難以置信的高深知識
And so that's just, for me it's such a funny cross-cultural story but
這是我在當地一點有趣的小見聞
if you want to know about the low rates of breast and prostate cancer in Japan
想知道日本低乳腺癌和前列腺癌的原因
just look at these pictures, everything from the whole soy which acts very different than processed soy, Okay
看這些圖，這里都是全大豆，這同加工大豆非常不同
bottom line: whole soy good, processed soy not good, So all those PowerBars, Tofutti, Tofurkey and so on, throw them out
一句話就是——全大豆好，加工大豆不好，你們吃的PowerBars Tofutti Tofurkey這些都丟掉
and eat tofu and tempeh and miso, the fish, the greens, the yams, the green tea, the seaweed
吃豆腐，豆豉，味噌，魚，青菜，薯類，綠茶，海草
I could actually talk to you for 4 hours about seaweed
關于海草，我可以講四個小時
I have so much to say about seaweed but I won't do that
關于它我有很多心得，這里就不講了
But this is actually one other piece in Japan that I will just tell you about quickly
關于日本，我還要快速講個故事
This felt like so incongruous to me
這讓我感覺很不協調
Here was this incredibly healthy culture
這里的人很健康
and then you go to the Makishi public market which is the traditional market and they love pig
但在牧志公設市場這樣的傳統市場，人們喜歡豬
it's everywhere, They venerate the pig; they put sunglasses on it and they sell you not only the big but the whole pig
到處都是，他們很推崇豬，還給它戴上墨鏡，他們賣的不只是豬，而是全豬
You buy pig ears, pig tail, pigskin, pig's nose and you cook it all
包括豬耳，豬尾，豬皮，豬鼻，然后一起做菜
