評論
打印
Going down in your hands and knees and eating the herb from a healthy farm is way better for you than going to McDonald's
親手種植的健康蔬菜遠好于去麥當勞吃快餐
You heard it here, okay
記住我說的
So you know, we really want you to be tied to the farm as possible
你們需要盡量吃新鮮的蔬菜
Native grains, the bulgur and so on that we talk to
本地全麥食物
Quality over quantity of meat, use it as a spice
肉，提高質量，減少數量，別當主食吃
And actually the whole animal, not just for environmental reasons
另外，吃全動物，這不僅對環境有好處
but if you're eating a healthy animals that's eating well
一個吃得好的健康動物
You're actually getting a lot of nutrients from the parts of the animal that we normally throw away
其體內有大量的營養素，不要像平常那樣扔掉
We're having a massive epidemic vitamin D deficiency and actually organ meats are some of the best sources
美國的維生素D缺乏癥很流行，而一些動物內臟就是最好的維生素D來源
The reason we've come to fear these meats is because they are the collectors of all that is horrible, when your animal has eaten poorly
我們之所以那么恐懼內臟，是因為飼料糟糕的動物內臟里全是垃圾
but if it is an animal that you know how it's been raised and it's free range, then actually eat the whole animal
而放養的動物就沒有這個問題，所以可以吃全動物
Meat should be as a spice of a feast
肉不要當主食，作為配菜
Lots of non-meat proteins, beans are really the way to go, beans, beans and more beans
多吃非肉蛋白，豆類是很好的選擇，豆子，豆子，更多豆子
Fermented foods and there is a great book called Wild Fermentation that teach you how to do this
發酵食物，有一本書叫《自然發酵》就是講這個的
Indigenous oils. What's the definition of an indigenous oil?
本地油，怎么理解本地油
One that you can make on your metate, okay
能用磨磨出來的油
Okay, and healing spices and sweet-and-sour from whole foods and
還有健康香料，天然食物中獲取糖和鹽
Then these eating traditions, The siga siga, that means eating slowly too, you know, not just living slowly
然后是這些飲食習慣，"慢慢"同時表示慢慢吃，而不只是慢節奏生活
And hara hachi bu and the modified feasts and communal eating
"腹八分"，改良飲食及一同用餐
