評論
打印
You know, when you cook your grain, leave them out on the counter for a day
你可以把做熟的谷物放到桌上一整天
If you're diet botulism, come in to me, okay
吃中毒了，可以來找我
You'll be fine, okay? Much safer than all the stuff you buy from the store
肯定沒事，比商店買的東西安全多了
We don't ferment enough; we don't allow this stuff
我們發(fā)酵得不夠
These bacteria to actually be introduced into our colon
腸中進(jìn)入的這些細(xì)菌太少
And you heard it first here, but you're gonna hear more and more about this in the decade to come
你們可能是第一次在這里聽說，但之后十年內(nèi)，我保證你們會聽到越來越多
Now the final piece of the West Africa diet and none of this would be there without this. It's the spices
關(guān)于西非飲食的最后一點(diǎn)，這個也很重要，即香料
And we don't cook with enough spices in our culture either
我們的飲食文化中也沒有足夠香料
And these spices are medicine, okay
這些香料也可以看作是“良藥”
This is the pharmacy that you want to to shopping at, okay
這才是你們真正的“藥店”
Turmeric and cumin are more powerful antioxidants than Naprosyn
姜黃和孜然是比萘普生更強(qiáng)的抗氧化劑
Or you know, than any of those anti-inflammatories and they don't burn your stomach
比任何抗炎藥都好，而且不傷胃
and they don't cause kidney disease and all these other problems, okay
不會導(dǎo)致腎病等等這些問題
So these are actually very, very powerful foods and they also are shown to block the replication of cancer cells in the intestines
這都是非常好的食物，而且被證明具有阻止腸內(nèi)癌細(xì)胞增殖的功效
So, very, very interesting
非常有趣
I think we're gonna skip to Okinawa
下面轉(zhuǎn)到日本沖繩
It is probably the culture you're most familiar with
這里的文化大家或許還比較熟
We're supposed to end at eight o'clock and I talked too slowly here
預(yù)定到8點(diǎn)結(jié)束，看來我慢了點(diǎn)
Let me just tell you one little piece about Okinawa
關(guān)于沖繩我簡單講一點(diǎn)
I was there as a visiting professor for three months in the summer at Chubu University
我那年夏天到中部醫(yī)院當(dāng)了三個月的客座教授
which is kind of like the Harvard of Japan, It's a very prestigious medical school in Okinawa
其醫(yī)學(xué)院可以算得上日本的哈佛醫(yī)學(xué)院
and imports all these medical students from the north of Japan
吸引了來自日本北方的大量醫(yī)學(xué)學(xué)生
