評論
打印
Those of you who don't feel comfortable doing it.
感覺不自在的
You don't have to do it. Those who feel comfortable to do it, do it.
可以不參與 認為沒問題的 一起來做
If it's a stretch for you, I still recommend that you do it.
如果你覺得很勉強 我仍建議你一起來
If you never meditate before, this is a wonderful opportunity to do it for the first time.
如果你從沒冥想過 這是你們嘗試的好機會
One thing I do ask you: If you are not doing it.
我對你們的一個要求是 如果你不做
If you don't participate, simply just keep quiet.
不參與的同學 請保持安靜
Other than that, I really do recommend that you join us. What I want to do together now.
此外 我強烈建議你參與 現在我要大家一起
Is enter the realm of unconditional acceptance. Se?Or, just sit up straight as much as possible.
一起進入無條件接受境界 在座位上盡量坐直身體
If possible, your back relaxing against the back rest. Plant your feet comfortably on the floor.
如果可以 后背在靠背上放松 雙腳舒服地放在地板上
If you feel comfortable, close your eyes. Shift the focus of your breath.
感覺舒適 閉上雙眼 轉移呼吸的焦點
Shift the focus of your thoughts to your breathing.
把思想的焦點 轉移到呼吸上
