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Take a deep breath in all the way down to your belly.
向腹部深深吸氣
And then breathe out. Again, deep breath in;.
然后呼氣 再一次深深吸氣
Slow, gentle, quiet breath out. Repeat that in silence.
緩慢 平穩 安靜地呼氣 安靜地重復呼吸
If your mind wanders, simply bring it back to your breathing. Deep, slow inhalation.
如果走神了 回到呼吸上 深深緩慢地吸氣
Deep, slow, gentle, quiet exhalation. Most of us don't breathe deeply enough.
深深緩慢 平穩 安靜地呼氣 多數人吸氣的深度不夠
We don't take the time to celebrate our breath, our spirit, our being.
我們沒時間贊美我們的呼吸 我們的精神 我們的存在
The connection, the link, the bridge between our mind and our body;.
聯系 關聯 心靈與身體的橋梁
Between our emotions and our thoughts; between the brain and the heart.
情緒和思想的橋梁 腦和心的橋梁
Continue with the deep breathing. As you continue with the deep breath.
繼續深呼吸 繼續深呼吸的同時
Shift your focus to your emotions, to your feelings. How are you doing.
將焦點轉向情緒 轉向感受 你們好嗎？
How are you feeling? Pay attention to your emotions.
感覺如何？ 注意你的情緒
Whatever they are, whatever it is that your feeling, allow it to float through you. Naturally.
不論是怎樣的情緒 不論感覺到什么 讓它流過你的全身 自然地
Just experience your emotion whatever it is. You may feel one emotion at one moment.
體會那種情緒 你可能先體會到一種情緒
