評論
打印
If they do some yoga there. Strange, but true.
獲釋后較少會再進監獄雖奇怪 但卻是事實
How many people know that and this is connected to my first point
有多少人知道-這點與我提出的第一個觀點有關-
That doing meditation actually literally transforms our brain, making us more susceptible to positive emotions
多少人知道 冥想能轉換我們的大腦思維使我們更容易感染到積極情緒
And more resilient in the face of painful emotions. How many people know that three times a week
在面對痛苦時更堅強多少人知道 每周三次
Physical exercise, 30 minutes each time has the same effect as our most powerful psychiatric drugs?
體育鍛煉 每次三十分鐘 與最強勁的精神藥物有同樣的效果?
Three times a week for 30 minutes. How many psychologists or psychiatrists prescribe
每周三次 每次30分鐘多少心理學家或精神科醫生規定病人
Run three times a week and see me in the morning ? Not enough.
每周跑步鍛煉三次 早上來見我 ?還不夠
That's practical idealism coupled together. How are in conflict resolution,
這是實際與理想主義相結合在解決沖突時
The dominant theme of most people with good intentions want to resolve conflict
大多數人好心想要解決沖突
Is let's get the people together, let's get them to talk,
讓人們坐下來好好談談
And they and we will live happily ever after. Well we have research from 1954
然后就能過上幸福快樂的日子我們有1954年的研究
Those of you who take social psych Muzafer sherif, showing that the contact hypothesis
那些想從社會心理方面解決沖突的人 Muzafer Sherif顯示接觸假說
