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And then there is an additional tray of snacks that is there they have a full hour time with ad lib food and of course.
然后得到了額外的一盤小吃他們有整整一個(gè)小時(shí)來享受即興自助的食物當(dāng)然
We measured absolutely everything that they eat and so here are the findings the difference in caloric intake in the first 11 subjects in this study.
我們對(duì)他們吃的所有東西都進(jìn)行了測量這是測量結(jié)果第一批11個(gè)試驗(yàn)參與者攝入的熱量
Was +430 calories when they were sleep-deprived as opposed to fully rested and it was mostly under the form of.
睡眠剝奪的情況下攝入的熱量比充分休息時(shí)攝入的熱量高出430卡主要是通過攝入
Increased intake of carbohydrate-rich foods so we are here partly, as the legacy of Dr. Akins where it looks as if you are sleep-deprived.
更多的碳水化合物食物實(shí)現(xiàn)的我們的這項(xiàng)試驗(yàn)繼承了阿金斯博士的研究阿金斯博士認(rèn)為 如果你的睡眠不足
Knew you have trouble following any diet but probably with the Akan’s diet even worse now this kind of work is being going on in other laboratories.
那么你就會(huì)出現(xiàn)進(jìn)食困難如果吃的是阿金斯的食物 那么就更困難了這是另一些實(shí)驗(yàn)室的研究結(jié)果
And I'd like to show here a study that was conducted at... I think it's in New York I think led by Marie-Pierre St-One.
我給大家看的這項(xiàng)試驗(yàn)是在紐約開展的試驗(yàn)的主持人是瑪麗皮埃爾昂奇
And it's a very similar randomized crossover design of healthy young volunteers either short sleep or normal sleep.
這是一個(gè)非常類似的隨機(jī)交叉研究試驗(yàn)參與者也是健康的年輕人他們的睡眠時(shí)間要么很短 要么正常
They also used the ad lib buffet which is a standard protocol of obesity research to measure you know, the anorexic impact of different drugs.
試驗(yàn)也選擇了即興自助這是肥胖癥研究中的標(biāo)準(zhǔn)程序測試不同藥物產(chǎn)生的厭食影響
This ad lib buffet so they used that buffet as well and they recorded an increase of 300 calories.
都是通過即興自助實(shí)現(xiàn)的所以他們也選擇了即興自助記錄試驗(yàn)參與人的熱量攝入增加了300卡
Very similar to what we had recorded importantly, this study also measured energy expenditure using the double labeled water method.
和我們的結(jié)果非常相似重要的是 這項(xiàng)研究還測量了能量消耗情況使用二重標(biāo)識(shí)水法
Which is kind of the gold standard for measuring energy expenditure under normal living condition then they found no significant differences.
這是在正常條件下測量能量消耗的標(biāo)準(zhǔn)方法然后他們發(fā)現(xiàn)沒有顯著的變化
