評論
打印
And this is the lowest sleep and the highest stress seemed to make the biggest difference suggesting that both of them are important.
這是最糟的睡眠和最高的壓力情況就有了最大的不同這表示這兩個因素同等重要
And potentially when they are both online that might have the most important part with respect to weight loss So I may leave you to... What about stress reduction?.
當它們同時出現時就會對減重產生最大的影響接下來…那么壓力減輕之后呢?
You know, I can't answer this I think it's a very important and intriguing question and something I just want to highlight just briefly.
我無法回答這個問題我認為這是個重要而困難的問題我只想簡單的說兩句
As UCSF's part of Osher's study there's an ongoing stress reduction or stress management program a randomized trial of 6-month weight loss.
因為作為加州舊金山分校的奧西研究項目這里提供減壓或壓力管理項目是一個為期6個月的隨機減重項目
Where they looked at nutrition exercise and stress management protocol where sleep was included as part of the assessment.
他們依據營養鍛煉和壓力管理規程睡眠也屬于評估的一部分
As well as behavioral biological pathways So when these data are ready we might have a better opportunity.
也是行為生物途徑的一部分因此當我們獲得了所有這些數據之后我們也許就能解開
To disentangle some of these clearly important factors So with that, I want to thank the key collaborators on that work that provide.
這些復雜因素之間的關系之謎了在此 我想感謝我的合作者們感謝你們對我工作的支持
Present and take any questions Thanks Inaudible.
下面是提問環節謝謝大家聽不清
I mean I know that Ellisa particular is on work on kind of dietary restraint and dietary attitudes and how it might affect some of these stress physiological...
我知道艾麗莎正在做的一項研究就是關于限制飲食 改變飲食態度看這些改變如何從生理上影響人們對壓力的反應我覺得你說得對
I think you are right. I mean I think in part it's about a kind of appraisal of whatever it is if you appraise it as stressful then some of these things come on line.
我覺得這一部分取決于你如何做出評估如果你評估這個是有壓力的那么很多問題就出來了
And I think there's necessarily specificity about food but it's certainly more relevant when you are talking about obesity-related factors.
我認為食物有它的特性但只有當你談到與肥胖有關的因素時食物才具有相關性
