評(píng)論
打印
Since I believe in the importance of sleep if you need to take a nap you can time yourself.
正因?yàn)槲艺J(rèn)為睡眠很重要如果你們想打一個(gè)小盹那么你們可以訂好醒來(lái)的時(shí)間
I will discuss first insufficient sleep and the risk of obesity then the risk of diabetes then the impact of poor sleep quality.
我首先要講解睡眠不足和肥胖風(fēng)險(xiǎn)然后是糖尿病的風(fēng)險(xiǎn)然后講解睡眠質(zhì)量不高所產(chǎn)生的影響
And obstructive sleep apnea another epidemic on the risk of diabetes and lastly, just very very briefly.
以及睡眠呼吸障礙這是可能導(dǎo)致糖尿病的另一種流行病最后我會(huì)簡(jiǎn)單的講講
I'll show you some data that suggest that the presence of the sleep disorder can have a major impact on the severity of another medical condition.
我會(huì)給大家看一些數(shù)據(jù)證明睡眠失調(diào)會(huì)對(duì)其他健康問(wèn)題產(chǎn)生重大影響
So this is a slide from when I started working in this sleep field so it's an old slide you know, it was a class slide.
這張圖片是我剛開(kāi)始研究睡眠問(wèn)題時(shí)制作的所以比較早了這是一張課堂教學(xué)用到的幻燈片
That Sleep Research society distributed and it was the year first slide for teaching Behavioral definition of sleep.
睡眠研究學(xué)會(huì)對(duì)其進(jìn)行了發(fā)布這是教學(xué)第一年所使用的圖片睡眠行為定義
You know, reduced physical activity stereotypic posture, etc. And then you have those slide.
大家知道 睡眠是一種低強(qiáng)度的生理活動(dòng)有固定的姿勢(shì)大家可以從這張圖上看出
Showing the stereotypic posture for various species including the lovely woman but now we have another stereotypic posture.
每個(gè)物種都有固定的睡眠姿勢(shì)包括這個(gè)美麗的婦人但現(xiàn)在我們有了另一種固定的睡眠姿勢(shì)
In that you see young healthy people just deadly asleep anywhere you know, it's very common to board a plane at 11 a.m. And half of the cabin is sleeping even before takeoff.
大家看到到處都是睡得死沉死沉的健康年輕人你們知道 經(jīng)常你早上11點(diǎn)登機(jī)的時(shí)候發(fā)現(xiàn)飛機(jī)上有半數(shù)人在起飛前已經(jīng)睡著了
So it seems that we have developed a novel behavior of sleeping less unfortunately.
因此 似乎我們已經(jīng)養(yǎng)成了一種奇特的睡得很少的睡眠行為遺憾的是
A lot of what we know about sleep duration in the general population is based on self-report which is not very accurate often.
我們關(guān)于普通人群中睡眠時(shí)間的信息都來(lái)自于抽樣對(duì)象的自述報(bào)告經(jīng)常不太準(zhǔn)確
