評論
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For affecting obesity and obesity-related disease So you can imagine beginning to intervene on sleep.
這些切口能夠影響肥胖以及與肥胖相關的疾病所以大家可以想象我們可以著手干預睡眠
Or intervene on stress intervene through weight loss and see how that plays out.
或干預壓力通過改變體重實施干預看這個顯然非常復雜的
This clearly complex inner-related cycle And to that point there have been very few studies.
具有內在聯(lián)系的系統(tǒng)將發(fā)生什么變化為了說明這一點已經(jīng)有少量研究
That have begun to look at this but this was the one that I wanted to highlight So this is from.
開始致力于這些問題的研究了但我想把下面這個項目專門提出來這是俄勒岡州的凱撒永久健康計劃
Elder and colleagues at Kaiser Permanente at Oregon And they looked at 352 people that were part of the non-randomized.
埃德爾及其同事開展的研究這項研究以352個人為對象他們屬于一個非隨機性質的
Behavioral intervention for weight loss that included group sessions and the DASH diet and exercise.
減重行為干預項目這個項目包括小組會議高血壓防治飲食和鍛煉計劃
And looked at whether perceived stress and habitual sleep duration were predictors of weigh loss in this particular sample.
然后觀測他們感受到的壓力和習慣性的睡眠時間是否會促進這一樣本人群的體重減輕
What they found was pretty intriguing And then this is kind of complicated graph but basically poor sleep... Shorter sleep in this case.
他們發(fā)現(xiàn)結論非常的有意思這是一張比較復雜的圖表基本上來說 睡眠時間太短在這張圖上
On the Y axis is "probability of success" They found success is 10 pounds of weight loss varied as a function of sleep duration.
在Y軸上表示 即"成功的可能性"他們發(fā)現(xiàn)體重減輕10磅睡眠長度就會發(fā)生變化
But particularly when you looked at how high their stress level was so at the same sign So the combination.
但是還是這張圖上當你看看他們的壓力程度的高低時也就是把兩個因素結合起來考慮
So you can see here that this is the stress level the higher is worse and this is the probability.
你會看到這里是壓力程度柱狀圖越高表示情況越糟這是可能性
