評論
打印
Dysregulation of cortisol and satiation hormones
還會造成皮質醇和飽腹激素的紊亂
Like leptin and ghrelin
飽腹激素包括瘦素和饑餓激素
And alterations in food preferences
從而改變食物的偏好
As Stephanie mentioned
這也是斯蒂芬妮提到了的
What's so intriguing to me is that
在我看來非常難于理解的是
These very same biological pathways
睡眠障礙引起的這些生物變化
That are associated with disrupted sleep are very similar
和人們在面對壓力時產生的生物變化
To those seen in response to psychological stressors
非常的相似
They share biological mechanisms
它們有共同的生物機制
And in the same way
同樣的
The poor sleep and elevated levels of psychosocial distress or stress
睡眠不好以及心理社會壓力過高
Are associated with increased risk for variety
會誘發一系列與肥胖相關的
Of obesity-relevant medical conditions
各種健康問題
Such as cardiovascular disease, and hypertension
例如心血管疾病 高血壓
Type 2 Diabetes and metabolic syndrome
II型糖尿病和代謝綜合征
So there seems to be this interworking at the biological level
因此 似乎在生物層面上存在一個關聯
Through which sleep and stress are involved
通過這個層面的機制 睡眠和壓力發生了聯系
So here is just kind of a very simple working model
這里有一個簡單的示意圖
Where you get kind of stressed
你受到了壓力
And eating behavior related obesity
然后是與肥胖相關的飲食行為
And it's like sleep is involved in all of those factors
睡眠可能和所有這些因素都發生了聯系
And so you can see
所以大家可以看出
How's poor sleep might modulate the system
睡眠不良如何調節了這個系統
In part through its effects on these various aspects
部分是通過其對各個方面產生的影響而實現的
In turn leading to changes in biology and obesity related disease
進而改變了生物層面 引發了與肥胖相關的疾病
I think something I didn't know here
我不太清楚的是這里
Where fat, obesity
在這里 脂肪 肥胖
And there's kind of new information
還有很多新的信息
About how some of these biological factors
都說明了這些生物因素
Can act on the brain to influence the way that we perceive stress
如何影響了我們如何看待壓力
And the way that we sleep
影響了我們的睡眠
And the data piece I'm gonna present now
我在這里還要給大家看一個數據
I'm gonna focusing on this part here
我就關注這一點吧
