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This was recruited from a study a perspective study of caregiving on immunologic aging.
都是為研究而招募來的這是一項前瞻性研究研究看護活動對免疫系統老化的影響
So as a consequence, 21 individuals were caregivers and 27 were non-caregivers I know the analysis.
結果 21名婦女為看護人27名不是我知道這項研究
I statistically controlled for the status of whether they are caregiver or not It was a midlife sample as Shawn indicated.
我對統計數據進行控制判斷她們是否屬于看護人這是肖恩提到的中年人樣本
It's 51 to 79 years old All these individuals were free from chronic medical conditions and medications known to affect stress hormones. They were all non-smokers.
年齡段在51到79歲之間所有這些試驗對象都沒有慢性疾病也沒有服用會影響壓力激素的藥物, 她們都不抽煙
So it was a good healthy sample of 48 postmenopausal women. And to look at sleep, it would be nice to get.
這48名婦女都非常的健康我們對她們的睡眠進行了研究
You know, more objective measures of sleep You know, I...in some time in my lifetime I would love to do a sleep study I mean I'm in the laboratory.
我們能夠對她們的睡眠進行很客觀的測量 你們知道嗎 在我的生活中 我喜歡做睡眠研究呆在實驗室里
But you know, the evidence showing this link between sleep deprivation and a stress reactivity You know sleep deprivation.
但是有證據證明睡眠不足和壓力反應能力之間存在聯系睡眠剝奪屬于一種
Is certainly an extreme form of sleep loss something that though, you know, in partial sleep paradigms can help model what chronic sleep that exists.
極端的睡眠缺失狀況在部分睡眠中有模型可以說明部分睡眠可能長期存在
I... um... have always been more interested in kind of a natural variation in sleep so we used the very validated.
我更感興趣的是自然條件下的睡眠狀況所以我們采用了非常可靠的
Pittsburgh Sleep Quality Index to get a global sleep score and we did body measures in the clinic.
匹茲堡睡眠質量指數以便對睡眠情況進行全面的打分然后我們在診所中對樣本的身體進行測量
To look at the role of adiposities so body mass index sagittal diameter.
觀測脂肪發揮了什么作用我們測量他們的身體質量指數矢狀徑
A specific sagittal diameter because it gives a good estimate of visceral adiposity so kind of the bad fat around the organs.
一種特殊的矢狀徑因為它能夠讓我們很好的估計內臟脂肪含量也就是器官周圍的不良脂肪
IL-6 and IL-10 were measured by High Sensitivity Immunoassay at Stanford University by Dhabhar.
我們對IL-6和IL-10進行了測量斯坦福大學的達布拉通過高靈敏度免疫檢測法對這兩個指標進行了測量
