評論
打印
There's evidence
有證據證明
that exercise could help by improving sleep
運動能夠改善睡眠
and reducing stress and anxiety and depression
降低壓力 焦慮和抑郁
From the angle that long sleep
從另一個角度來看
long sleep, extra sedentary behavior
長期睡眠 過多的靜態(tài)行為
less time to be active could be dynamic
活動時間過少都是推動因素
where people feel lethargic and less likely to want exercise
人們感到疲勞 參與運動的可能性也隨之降低
and that's it
這就是我的報告內容
I can thank my support from colleagues
謝謝我的同事給我的支持
Inaudible
聽不清
Not really
不一定
I mean there are similar data
我的意思是說 有類似的數據
that have quantified the activity
對工作時
associated with being sitting all day at work
久坐類活動進行了量化分析
It just so happened that they decided
在這個案例中他們剛好決定
to quantify activity outside of the work hours in this case
對工作以外的活動進行量化分析
Shawn, thank you
肖恩 謝謝你
It's a beautiful story
你講得很好
I have a question for you
我有一個問題
Inaudible
聽不清
So if a person had to choose
如果一個人必須在兩者之間做選擇
between more sleep and more physical activity in a day
即睡得更長和鍛煉更長時間
based on the evidence that you said
那么根據你所講的內容
what do you recommend
你有什么建議?
You know what?
你知道嗎?
I have pondered that question many times
這個問題我也思考了很多回
and I do not know
我也不知道答案
I would tend to think
我傾向于認為
I mean we know that exercise has wonderful wonderful benefits
我是說我們都知道運動有很多很多的好處
It's better than drugs for diabetes control
控制糖尿病的效果超過了藥物
I would say
我要說的是
I mean just if I have to
如果我必須(選擇)
just hazardous estimation
是一個有風險的估算
I would say that as long as the sleep doesn't get below 6 hours
我認為只要睡眠時間不低于6個小時
one is better off exercising than sleeping 6 to 7 hours
那么運動的好處要超過睡6到7個小時
I know some people in this room might disagree with that
我知道在座很多人可能不同意我的觀點
but I think that would be
但是我認為
that's what the evidence would suggest
我的觀點得到了研究證據的支持
