評論
打印
You see some elevations
大家可以看到出現了一些上升趨勢
and some with long sleep duration as well
長期睡眠也出現了上升趨勢
There are more still coming out
還有很多其他的變化
so it looks like there's a U shape relationship in the risk
所以看起來U型關系是存在風險的
So we've got poor sleep
所以睡眠質量不好
leads to these adverse health outcomes
會造成這些對健康不利的后果
So if normal variants in sleep
如果只是睡眠中的普通變量
and the sleep of you and me and the general population
你我和一般人群的睡眠
are associated with adverse health
都和這些不良的健康結果有關系
which is associated with waking
而不良健康狀況又和睡眠過程中易醒
obesity and cardiometabolic risk
肥胖和心血管代謝風險增加有關
we are talking about how do we intervene on it
我們現在談談如何實施干預性治療
So developing intervention will have to be
開發干預性治療方法
in a more of health behavior intervention
主要是通過健康行為干預來實現
and in order to do that sort of intervention
為了實施這種干預活動
you have to know what's on the other side of the arrow
你必須了解箭頭的另一頭連接著什么
Sleep field has notoriously tend to forget that side
睡眠研究領域經常會忽視另一頭的問題
not because it's not interesting
不是因為那一頭的問題不那么有趣
but the other side has tended to be a little more interesting
而是因為那些問題過于有趣
Now we are thinking about what we need to change
思考一下我們需要做出哪些改變
what's the context of sleep
睡眠發生的背景是什么
Here is a quote I found that I think puts it very well
我找到一段引文 很準確的對此進行了描述
We tend to think of sleep as biological and scientific term
我們常常認為睡眠是一個生物和科學過程
but we've got to remember
但我們不能忘記
that when we sleep, where we sleep
我們什么時候睡覺 在哪里睡覺
and with whom we sleep are all important markers
和誰睡覺都是重要的標志
or indicators of social status
具有重大的意義 顯示了我們的社會地位
privilege, and prevailing power relations
特權以及權力關系
Just for a quick second
大家用幾秒鐘的時間
think about how this applies to you
思考一下你對這幾個問題的答案
think about how, when and where you sleep
思考你如何睡覺 什么時候和在哪里睡覺
and how that might be related to your social status
以及睡眠和你的社會地位之間的關系
and where you came from and who you are
你從哪里來 你是誰
not just biology
這不只是一個生物學上的問題
