評論
打印
Notice that there's a whole lot of...
大家注意到
this is just for a whole lot of potential covariates
這只是潛在的協變量的情況
including insufficient sleep
包括睡眠不足
so there was an item of about
這些調查項目包括
how often you feel you don't get enough sleep
你多久就會感覺自己睡眠不足
so this was the effect of short sleep
所以這就是短期睡眠
over and above perceived insufficiency
造成的睡眠不足的結果
whatever variants that could explain
無論什么樣的變體都可以解釋
Notice over high cholesterol
大家看看高膽固醇這個項目
I don't know if you can see it well here
不知道大家看不看得清
The asters are green
這里有個綠色的小花狀符號
That was to remind me that these relationships were significant
表示在引入睡眠不足這個變量之前
before introducing insufficient sleep
兩者之間的關系就已經足夠顯著了
but once you put sufficient sleep
但當你引入睡眠不足變量時
being in that relationship actually does become non-significant
中間的關系實際上變得不那么顯著了
So that's the one that was
所以這個因素
completely accounted for by insufficient sleep
是造成睡眠不足的唯一因素
and the other one were not
而其他因素則不是
We are here talking about weight and obesity
我們這里講的是體重和肥胖癥
so here is...there have been a number of studies
很多人對這個問題進行了研究
that are in view just came out
最近麥琪和赫爾
by Maggie and Hale's Medicine Reviews
在醫學評論上發表了一篇論文
looking at all the different sleep studies out there
他們總結了所有關于睡眠長短
on sleep duration, incident
睡眠過程中發生的事件
waking and obesity
蘇醒以及肥胖問題的研究
So here are some data from a study on sleep
這里有一組數據
a couple of years ago from a Japanese group
是一個日本研究團隊幾年前的研究數據
Following non-obese people over a year
他們對非肥胖癥患者進行了一年多跟蹤調查
who is more likely to become obese in that year?
研究哪些人那一年更容易肥胖
So this is showing the short sleepers 研究顯示
睡眠時間短的人
and very short sleepers
以及睡眠時間非常短的人
are more likely to become obese in that year
比其他沒有這類睡眠問題的人
than the people who are not
在那一年更容易變胖
