評論
打印
If you get physical activity you are more likely to sleep better
如果你多從事體育鍛煉 你就可能睡得更好
If you sleep and get physical activity
如果你睡得好 體育鍛煉得好
you maybe have better regulated emotions
那么你的情感調節能力就會更強
If you have better regulated emotions you are more likely to sleep better
如果你的情感調節做得更好 那么你就可能睡得更好
So what we do is we bundle these as one helps the other
所以我們把這些項目捆綁在了一起
We again, we are three and four years into this
我們花了3到4年時間做這個實驗
We have one presentation at CD we just submitted today
我們今天提交了一份報告
beginning with some preliminary positive effects from these interventions
一開始就列舉出了 這些干預手段的一些基本的正向效果
But these...it's not that these are the magic bullets either
但這些方法也不是一勞永逸的
These are investigations of how pushing in positive ways in are
它們只是一些調查手段 嘗試著通過正向推動一些項目的發展
as we thinkwill help are experiments themselves
從而達到改善整個系統的效果
So finally I think the compelling questions and the complex questions of these intertwining of sleep
最后 調節和學習體系發展過程中 由睡眠引起的
in the development of regulatory learning systems for us to face
迫切而復雜的問題
is to feel is how to slice into the complexities enough
要求我們對復雜問題進行分解
to look in our investigations?
以便更好的推進我們的研究
How to focus on specific windows of development?
如何關注某一段特別的發展窗口期?
I have to think that 9 to 13 earlier adolescent period is really exciting
我認為9到13歲 也就是青春期早期是令人激動的
but I think there are many other candidates
但我認為還有很多其他的時期
that we can look at that can be as or more important
其重要性不亞于這個時段
Looking at specific aspects of vulnerability, high-risk groups high-risk environments
我們可以看看一些特別的方面 如脆弱性 高風險群體 高風險環境等
Unique opportunities to impact negative versus positive spirals
存在很多影響負向和正向螺旋的 特殊機會
where sleep and specific aspects of sleep can tip the balance towards more positive trajectory
可以打破睡眠的特殊平衡 使其朝著正向的方向發展
Targeted mechanistic investigations
有針對性的研究相關的機制
to really understand the role of particular mechanistic components
以便研究促成睡眠的特殊機制是由什么組成的
that's gonna increase our ability to target these interventions as experiments
從而提高 我們干預實驗的針對性
