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We developed what's called "sleeping tiger"
我們開發了"睡老虎"計劃
It's a 6-week cognitive and behavioral intervention
也就是為期6周的認知和行為干預
focusing on thoughts and feelings at bedtime
關注孩子睡覺時間的思想和情感
There's motivational intervening component
中間涉及到動機干預措施
that looks at habits in day and night establish a regular schedule restricting media
關注他們白天和夜晚的習慣 為他們建立有規律的作息時間 嚴格控制媒體的接觸時間
focusing on savoring, on positive things
關注他們對正面事物的享受
rather than illuminating about negative things
而不讓他們接觸負面事物
switching effectively to the positive channel when they need to
在他們需要的時候 有效的將他們引導到正向發展路徑上來
These are practical skills
這些都是實踐性技巧
Our prediction is when we are 4 years and 5 years study
我們預計 在這個研究開展4到5年之后
that this is going to influence not only their anxiety
我們不僅改善了孩子的焦慮情緒
but also their risk for depression
而且降低了他們的抑郁風險
In another study in Pittsburg
在匹茲堡進行的另一項研究中
Danny Shaw is now running since I left
自我離開后 丹尼肖在主持這個研究
but I'm still very involved in
但我仍然是研究小組的一員
we just look at high risk youth the sample he's been following
我們的研究對象是高風險少年 他研究的樣本顯示
low S kids have high risk for a number of problems
內環境穩態較低的孩子出現一系列問題的可能性也大
He has picked from the early week program study that he was running
他從他參與的早期每周項目中抽取了一些樣本
We said, as these kids hit 10 to 13 this is a really key time
我們說 當這些孩子長到10歲到13歲 這對正向健康促進干預活動來說
to try a positive health promotion intervention
是一個關鍵時期
We depict three things
我們描述了三樣東西
We said, let's improve sleep teach them good sleep habits
我們說 我們應該改善他們的睡眠 教會他們良好的睡眠習慣
increase their physical activity and improve their emotional regulation skills
增加他們的體育鍛煉 改善他們的情感調節技能
And we did this through his family check-up model
我們通過家庭核查清單來進行核實
When we meet the family give them feedback
當我們和孩子們的家人見面時 我們給他們一個反饋表
about their child in these domains
上面列出了這幾個項目
that offer any one of those as areas they can work on to improve
他們可以從任何一個項目入手改善
No matter what they pick if they make progress
無論他們選擇的是哪個項目 如果孩子們取得了進步
we say, you know one helps the other
我們會說這個項目的進步會促進其他項目的改善
If you sleep better you are more likely to have energy to do physical activity
如果你睡得更好 那么你就有更多從事體育鍛煉的精力
