評論
打印
Thank you for that wonderful introduction
謝謝你的介紹
and for inviting me to do this this evening
謝謝大家邀請我今晚來做這場講座
I thank you in advance
我要提前感謝大家
for staying awake during a talk on sleep in the evening
晚上參加講座沒有打瞌睡
I hope that you weren't staying up late last night
我希望你們昨天睡得不是太晚
and you have some good questions for me
這樣你們就可以向我提一些好問題了
I'm gonna talk about sleep
我的講座內容是睡眠
I thought these images were kind of interesting
我認為這個圖片很有趣
to get from the stressful types of sleep in the...
從一種緊張的睡眠狀態到...
what I think of it is the childbearing years
我認為女性到了生育年齡
where sleep tends to be a lot more stressful
她們的睡眠就會變得比較有壓力
Hopefully, we will be like women on the other side
希望我們能成為另一張圖上的這個女性
when it's restful
她睡得很平穩
I'm not sure when that is
我不知道什么時候才會有這樣的睡眠質量
whether...it's certainly not before menopause
肯定不是更年期之前
It's not during menopause
也不是更年期之后
I'm not sure why she's sleeping so well
我不太清楚為什么她睡得這么好
but anyway
但管它的呢
What I want to do tonight is cover three main things with you
我今晚打算給大家講三點
The healthy sleep patterns across the life span
一生當中的健康睡眠模式
We get a little discussion going
我們簡單討論了
of how sleep changes as we get older
隨著年齡的增長 睡眠情況如何發生變化
and bio-psycho-social health effects of sleep loss
以及睡眠障礙對生理 心理 和社會健康的影響
In nursing
在護理學中
we like to talk about the biological health and the social health
我們經常提到生理健康和社會健康
the physical, the mental well-being of the whole person
一個人的生理和精神健康
and not focus just on some of the sleep disorders
而不會僅僅只關注睡眠失調
and diagnostic categories
和臨床診斷癥狀
Then finally, talk about sleep hygiene
最后我會講一講睡眠衛生
which may be a new term for you
這對你們來說可能是個新詞
so we will explain that a little bit
所以我會對這個問題進行一些講解
and then look at some of the healthy sleep interventions
然后講講健康睡眠的干預措施
that might be used to improve your sleep
以便幫助大家提高睡眠質量
So we know a lot about sleep from sleep laboratory studies
我們從睡眠實驗室中了解了很多關于睡眠的信息
This is a typical sleep laboratory
這是一個典型的睡眠實驗室
where you are asking someone to volunteer for a sleep study
我們找到一些志愿者參與睡眠研究
and they may get paid or they may not
他們可以得到報酬 或者沒有報酬
