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How to Jump on Skis
跳躍技術(shù)
Jumping is an essential skill
跳躍是一項非常重要的技術(shù)
It can get you out difficult situations
可以使你擺脫困境
open up new line choices
發(fā)現(xiàn)新的路徑
and have a fun element to your skiing
并且增添滑雪的娛樂性
let me jump properly comes from a simple movement called the pop
正確的跳躍來自于一個基本動作---小跳
on a nice flat area plenty space around feet hip apart
在平坦的開闊地上，保持腿腳分開
flex my ankles knees and waist and extend up
彎曲我的腳踝，膝蓋和腰部，然后向上伸展
the goal is to pop straight up
目的是向垂直上方彈跳
not forward
不是向前
or back
也不是向后
stay balanced over your feet you feel controlled in the air
腳部保持平衡，感覺到在空中對身體的控制
a smooth flex down and Controlled Extension will help you stay in balanced
平順的下蹲和有控制的伸展，將會使你保持平衡
Practice this until you get it right every time
不停的練習(xí)，直到你掌握要領(lǐng)
and now we are going to add some movement on here the snow park
現(xiàn)在在滑雪公園我們要加入更多的動作
and it's a great controlled environment to learn how to jump in
這是一個很好的可控練習(xí)環(huán)境
there's nowhere to begin this line like the smaller ones
在別處沒有像這個小雪道有利于初學(xué)
so start on these and build your confidence
所以，從這里開始練習(xí)，建立你的信心
There a few rules to follow in the snow park
在滑雪公園有一些注意事項
and nobody set out by the entrance,but the biggest thing to watch out for is stay clear for the landing area
沒有人從入口處就出發(fā)，然而最重要的是保持落地區(qū)域的空曠
anybody coming into this jump, this can be completely blind to what's on that landing zone
對于任何從這里起跳的人，他們是完全看不見落地區(qū)域的
to get yourself a spotter that can tell you when it's clear and if you do crash get out the way as quick as you can and never ever stand in the landing zones
最好有個指示員，告訴你什么時候可以起跳，如果你不幸摔倒，要盡量快速離開落地區(qū)域，絕對不要在落地區(qū)域停留。
let's take a look at the components of the jump the running, then the ramp
讓我們看一下跳躍的組成，起步加速和斜坡
this is called the lift of the jump and the landing
這叫做起跳提升和落地
you want to avoid landing on the flat here
你要避免直接落在這里
trying clear the gap,
試圖縮短距離
actually try to land on the downslope
事實上，要盡量落在坡下
because it be much less impact
這樣會減少很多沖擊力
I'm at the top of the jump here
我在這個跳坡的頂端
Would watch a few people to go off so that I got a good idea how much speed I am going to need
觀察一下幾個人跳下從而估算出所需要的速度
and I got my spotter there giving me the all-clear so I am sliding into the beginning a jump flex down and pop
我的指示員示意可以開始，我滑入跳躍蹲下，小跳
most people when they're learning to jump focus purely on the lip and the takeoff
大部分人在學(xué)習(xí)跳躍的時候把注意力集中在邊緣和起跳
but the preparation is much more important
但，更重要的是準備工作
as I'm coming towards the jump, I am going to gently Flex down and prepare myself for a smooth pop
當我接近起跳時，我會輕柔的蹲下準備順暢的小跳
and then you'll find yourself in a good balance position in the air
然后你會發(fā)現(xiàn)自己在空中保持平衡
and ready for the landing
準備好落地
a smooth flex down and controlled extension will help you stay in balance
輕柔的下蹲和有控制的伸展會幫助你保持平衡
I'm in balance
我現(xiàn)在保持平衡
looking ahead and I'm ready to absorb the landing
向前看，預(yù)備軟著陸
gradually progressed make sure you feeling confident and relaxed on the smaller jumps before moving up in size
保持不斷進步，確保你在小跳躍中信心，并且放松，然后嘗試更遠更高的跳躍
once you feel confident in the air you can add some basic movement
一旦你在空中感到有自信，可以加入更多的動作
pulling the legs up slightly will help you balance in the air and feel more dynamic
稍微提腿可以幫助你在空中保持平衡并感覺到運動
bigger jumps will give me more time in the air
更遠更高的跳躍會有更長的滯空時間
stay composed and get comfortable with the sensation
保持沉著并適應(yīng)這種感覺
that's jumping
這就是跳躍
start off small and slowly build up get used to the feeling of being in the air and something you use all over the mountain
由淺入深，慢慢適應(yīng)在滯空的感覺，并且是你會在滑雪中會用到的技術(shù)。
注：本文翻譯由en88字幕組完成。
