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Progressive Pole Swing
點杖
let's take a look at the rhythm of the pole swing and how it can enhance your off piste skiing
讓我們看一下點杖的節奏以及它是怎么幫助你進行道外滑雪的
you should feel like a smooth progressive movement perfectly in time with the turn
你應該感覺到的是一個很順利的漸進運動而且能與轉彎完美的銜接
it's gonna help your body position prevent any hesitation
它可以幫你很好的調整身體姿勢，防止任何猶豫產生
and prepare you for the next turn it's the glue that binds hands together
并幫你為下一個轉彎做準備，就像把雪杖和手粘在一起一樣
if we slow it down you can see that as soon as one pole has been planted
如果我們看慢動作，你可以看到只要滑雪杖點下去了
the other pole is already preparing for the next turn
另一只滑雪杖就已經開始為下一次轉彎做準備了
this create a non stop rhythm and helps seamlessly link turns together
這樣就建立了起一個不間斷的節奏并且幫助將各個轉彎連接起來
this constant rhythm is even more important than challenging snow conditions
這個連續不斷的節奏甚至比具有挑戰性的雪地條件更重要
driving the outside hand through the turn will keep you pole stable
轉彎的時候推動外邊的那只手可以使你的滑雪杖保持穩定
improve your balance and help deal with the variable snow
改善你對平衡的掌控并且幫助應對易變的雪地狀況
the result smooth linked turns
結果是一連串流暢的轉彎
remember the stack exercise we did on the piste
還記得我們在滑雪道上做的堆棧練習嗎
the arm following the ski throughout the whole turn it's similar feeling here
胳膊在轉彎的時候順著滑雪的方向轉動，這里也是一樣的感覺
since I've started the turn the pole should be coming forward
從我開始轉彎的時候，滑雪杖也應該順著往前
and rhythm should match the turn shape
它的節奏應該和轉彎的形狀是一樣的
so the longer the turn the slower the swing
所以轉彎的時間越長，雪杖的擺動就越慢
focusing on a smooth pole swing will allow you to start a new turn without hesitation
專注于一個流程的雪杖擺動可以讓你毫不猶豫地開始新的轉彎
having the pole forward for the new turn will give you the feeling of readiness and confidence
讓滑雪杖朝向新的轉彎方向可以讓你胸有成竹
this simple shift focus will help you keep rhythm and ski the run as a whole
這一簡單的焦點轉移可以幫助你保持節奏，一口氣滑完全程
getting the pole swing right will help you link your turns together in all conditions on and off the piste
不管是在道內還是道外滑雪，正確處理滑雪杖的擺動可以幫助你在任何條件下將所有的轉彎連接起來
it may seem like a subtle movement but will make a big difference to you skiing
雖然看起來這是一個很細微的動作，但是對你的滑雪可以產生很大的影響注：本文翻譯由en88字幕組完成。
