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Skiing Steeps
陡坡滑行
we're goona look at three essential skills when skiing steeper slopes
下面我們來學習在陡坡上滑雪時需要掌握的三項基本技能
edge control foot rotation and separating the lower and upper body
立刃，擰轉和上下身分離
these skills is important on the piste as they are off and it's realy going to help control the speed as the gradient increase
這些技能對道內和道外滑雪控制速度很重要，也有助于在陡坡上控制速度。
the first thing we're look at is edge control
首先我們來講一下立刃
these days on modern skies everybody's a little bit to obsessed by how much edge they can get on the ski
如今人們有點太過于癡迷于滑雪時能達到的立刃角度
and good skier can it a skill are but they've also got the ability and skill to flatten and fai l when the skis flat
高水平選手可以達到很高的立刃角度，但是他們也有能力和技巧做放平滑行以及感受滑板是否處于平放狀態。
and that what we're gonna start try here
下面我們就來嘗試做一下
all am I do is flat in the skis and slide then gently edge
我要做的就是放平滑板滑動然后慢慢地立刃
flatten the skis gently edge
放平滑板然后慢慢地立刃
flatten and edge
放平然后立刃
it may be suprised that is actually harder to flatten in the skis gently into edged skis
你可能會感到吃驚，因為實際上放刃滑雪比立刃滑雪要困難。
keep practicing and try from both directions
繼續練習，并試著從兩個方向練習。
edge flatten stop be the other way
立起，放平，然后我們從另一個方向試試
flatten edge flatten edge
放平，立起，放平，立起。
that is filling comefortable is flating the ski with a look at the relationship between flattening and rotating
既然你已經熟悉滑雪板放平了，我們就來看一下放刃和擰轉的關系
because they go hand in hand if I put lot of edge onto the ski and try to turn my foot
因為他們是緊密相連的，如果我給滑板一個很大的立刃角度，并試著擰轉
it's going to be virtually impossible to acturely make that for rotate
那是不可能轉得動的
but if the ski flat on the snow its much easier movement so it's a real skill to feel you can flatten the skis and rotate at the same time
但是如果滑板與雪面是平行的，擰轉就非常容易。所以讓滑雪板平行與雪面并同時擰轉雪板是項很重要的技能。
release the edges rotate feet
釋放邊刃并擰轉。
now you've got two movement working together flatten the skis roating the feet skis it s time to look at the last piece to the puzzle
現在你能聯合運用放平與擰轉動作了。下面我們看謎題的最后一塊拼圖。
ant that seperate the body what we're looking for is the ability to keep the chest facing down the hill
那就是上下身分離。我們首先要學會上身一直面向山下（面向滾落線）下半身轉彎
turning the feet below it's a good exercise to help that can hold the poles back halfway down
為了便于練習，我們手握在雪杖的半腰處，
facing down the hill and hold them up right now what you can do is imagine that there is a contant letterbox
上身面向山下，把雪杖這樣舉起，就像是在雪杖間舉起一個箱子一樣。
in between those poles but i m gonna to look down and keep my hands and chest facing down the hill all the way down
然后我會目視山下，我的手部和上身都一直面向山下
let's give it while hold in front looking down keep my body facing down the hill
我們來試一試。雪杖握在前，往前看，在轉彎時一直保持上身面向山下
Lots of control through the turn
在轉彎過程中需要很好地控制
skidding controling my speed
搓雪，控制速度
so would get the poles back in our hands now once we got that
然后我們重新拿好雪杖
to reach each of the pole plant there isn't one side position where pole go in
當收回來時，杖尖并不是點在雪板的一側
but on a steeper slope
當在一個陡坡上時
put on more down the slope here rather than around by the skies
把雪杖點在山下的方向，這里，而不是雪板的前方
that would concorage good position remember the upper body separation
保持姿勢，并注意上下身分離
and also do something very importend on steeper slope
一定要在陡坡上做
drive and pull you towards the next turn
它會迫使你面對并倒向山下
I really wanna let my body go confidently towards the next turn
我也希望我能自信地上身面對并倒向山下
you think like this
你這樣想一下，
this is my skis this is me if I gonna point my skis down the hill
這是我的滑雪板，這是我。如果我把滑雪板轉向山下，
it's come to this angle now if I go with next turn
我和雪板之間就會形成一個角度（這是不正確的形態）。如果我也一起面對并倒向山下，
it's very good chance as I m coming into the beginning that turn I'm standing on my feet
最有可能的是，我和我剛開始站著時的角度一樣。
and I'm balanced
繼而維持了平衡
if I don't drive my confidently toward the next turn
如果我不能面對并倒向山下
my skis are gonna point downhill on stay where I am
我的雪板轉向山下，而我留在原處
and it's good chance I'm gonna be in the back seat
極有可能我會后座
lot of pressure on the tails at skis and there's no way
體重壓在雪板后部
I'm gonna be on the right rotate turn my feet and get the back break
那我就不能正確的擰轉并使板尾離地
so watch down here my poles gonna beet down the slope
那么，向山下看，把雪杖點在雪板下方
I'm really gonna draw at my body down towards the next turn with confidence
我要自信地把上身面向并倒向山下。
release the edges
釋放邊刃的壓力
plant the poles rotate the feet make sure full these movment linked together
點杖，擰轉，動作連貫。
keep the upper body facing down hill with good rephym pole plant you bring all together
保持上半身朝向山腳方向，伴隨著有節奏的點杖，我們就能將整個動作聯起來。
combine all these element keep practicing and you'll find yourself in steeper slope with new confidence in
將所有的動作結合到一起，不斷地練習，之后你就會有信心面對陡坡了。
注：本文翻譯由en88字幕組完成。
