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Short Turns
小回轉姿態
Body position is something I'm always looking at because it's so important to your overall performance
為了更好地表現，在滑雪過程要關注身體姿態。
Get it wrong and it will compromise everything. Get it right and you will make big difference to your turns
如果姿勢錯了，那所有的就都錯了。如果姿勢對了，那會讓你的轉彎動作改進不少。
In short turn it's important that the upper body stays facing down the hill
在小彎滑行中，非常重要的一點是讓上身保持面向山下（滾落線）
The legs and skis will be working underneath the body while the torso is remaing still
只讓雙腿和雪板在跨下運動，上身保持不動
What we need to develop is seperation between upper and lower body
你需要體會上下身分離
Watch my upper body here, it's facing down the hill while my legs and feet are turning underneath.
看我的上半身，一直面向山下，而只有我的下半身（跨部以下）在動。
A great way to visualise the seperation is imagine that you had two poles made at rest undermeath your arms
一個好方法實現上下身分離，將雪仗夾在雙臂下
similar to gymnastics parallel bars
想象成體操的雙杠
And upper body is gonna slide and stay still all the way down those poles while legs work underneath the body
上半身沿著雪仗的方向滑動但保持穩定，雙腿在身下運動
Let me show you what I'm talking about
看我做示范
Imagine that the poles are running down the length of the slope
想象雪仗沿著雪面向下移動（滾落線方向）
My body will follow that line staying straight and level from top to bottom
身體沿滾落線保持方向筆直、水平穩定，從頂到底
I'm going to use these rollers down here to exaggerate the movement
在雪包上做這種練習，放大動作幅度
I'm gonna retract my legs as my feets come under me and extend down again into the trough.
在波浪頂收縮雙腿，讓雙腳靠近身體，在波浪底伸展雙腿
retract
收縮
extend
伸展
This is great way to feel these movements combined
這個練習可以很好的體會穩定的上身和收腿和伸腿動作
body level legs retracting and extending
上身水平穩定，雙腿收縮、伸展
if you can only find one or two rollers to practice on it will still help
即使只在少量的雪包上練習，也會很有幫助
that may feel like a strange sensation to start with but it's the same movement on a smooth piste
剛開始感覺有點不適應，但動作和在平整雪道上是一樣的
doing short turns and torso remain still and calm and the legs moving underneath.
小彎滑行中應保持上身穩定，雙腿做動作
if you find the poles are getting in the way or adding extra complications
如果你覺得雪杖礙事
get rid of them and repeat the same movement but keeping the arms nicely in front
丟掉它，把手放前伸重復做同樣的練習
and maybe one less thing to think about
這樣能集中精神
removing the poles will allow your body to stay in a more relaxed and neutral position
沒有雪杖讓你更穩定、放松和自然的站姿
remember, hands in front, it will help keep your upper body stable
但是要記得，手向前伸才會讓你的上身保持穩定
once you get your poles back, a good pole plant will help you with rhythm
雪杖拿回手里時，正確的點杖會讓你保持節奏
now you should be able to feel the legs retracting under the body and extending into the new turn
現在你應該能感覺到雙腿在跨下收起，并隨著換刃伸出
the upper body staying calm and still and facing straight down the hill
上身保持平靜和穩定并持續朝向山下（滾落線）
let's have a look at some longer turns
下一節，讓我們來看看如何進行大回轉注：本文翻譯由en88字幕組完成。
