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How To Ski Bumps / Moguls
貓?zhí)?/span>
Bumps or Moguls are something you're going to find a lot of if you're going off-piste
如果你是在野外滑雪，那么你將會體驗貓?zhí)拇碳じ小?/div>
They can be quite intimidating at times. But with some the techniques we're going to look at，
有時候，貓?zhí)拇_是有些恐怖。但是如果有以下我們要講解的技巧，
you'll be amazed at how much more confident you'll start to feel when you're starting to ski bumps.
你就會很有信心去感受貓?zhí)拇碳じ辛恕?/div>
Try and find some nice ones, like this, they're not too intimidating.
嘗試這些柔和的動作，像這樣，他們也沒有那么恐怖。
The bumps behind me here are a little bit too big to start with.
我背后的這個貓?zhí)鴮τ趧側(cè)腴T的話難度就比較大。
You might be able to get down them,
你也許可以領(lǐng)會這些動作，
but if you're try to work on your technique find some smaller ones that aren't going to intimidate you.
但一旦你要去嘗試的時候，一定要在自己能力范圍內(nèi)做一些不會對你造成危害的動作。
A good way to practice the bumps is find a few small ones like this and you can actually go across them.
一個很好的方法去練習貓?zhí)褪钦业较襁@樣的一些小幅度動作，你真的可以掌握這些動作的。
We're going to keep our hands in front shoulders over your feet and relax.
我們要保持放松并把手伸向身體前方。
Two goals：
有兩個目的：
keep your head at the same level so you can absorb the bumps，pushed down into the trough, absorb.
保持你頭部一直在同一高度上，這樣你才能吸收蘑菇，滑到包底的線路。
And the other one is to keep your feet incontinence with the snow all the way through, nice and smooth.
另一個原則就是要一直保持你的腳和雪地能夠自然而又平滑地接觸。
So the hands are in front.Absorb. Pushed down, really keep that head at the same level.
因此手一定要伸向前方。記住這一點。吸收然后下壓，一定要保持頭部不動。
Stay balanced over your feet.
保持你雙腳平衡。
Let the bump push your feet up and then extend down into the trough.
讓蘑菇推進你的腳向上滑行，然后向下延伸到滑行包底。
We're going to look at three ways to handle these bumps.
我們將看到有三種方式來掌握這些蘑菇。
The first one is actually turning on top of the bump
第一個方法就是在蘑菇的包頂轉(zhuǎn)彎。
A lot of people try and ski around them the whole time and avoid them and it's not always the best thing to do.
很多人都是一直嘗試繞過蘑菇，避免貓?zhí)Ｊ聦嵣线@并不總是最佳選擇。
We actually going to use that bump to help us.
我們應(yīng)該用包來促進我們滑行。
It's perfect here. I've got a lot of space around the bump.
這就完美了。我在貓?zhí)矫嬉呀?jīng)有了一定經(jīng)驗。
They're not too close and turning on the top is probably the best option.
他們并不是很接近，在最高點進行扭轉(zhuǎn)可能是最好的選擇。
So nice and positive on top of that bump, here's another one on top, on top
因此在包頂保持放松樂觀的狀態(tài)。這里是最高點另一個貓?zhí)谧罡唿c的。
Positive pole plant, turning on the bump looking ahead and anticipating what's down the slope.
向前點杖，滑到包頂，向前看，觀察前面的線路。
Get the timing right and the bump will help you turn
掌控好節(jié)奏，蘑菇就可以幫助你轉(zhuǎn)彎。
So another way to do it for these small bumps.
因此另一種方式來應(yīng)對小包
If you've got some space around them, you can turn around the outsides.
如果你能有一定空間，你就可以在包的外側(cè)轉(zhuǎn)彎。
If it looks like you've got an opening and space it's not a bad option.
如果你看到一條有空間的線路，它不是一個壞的選擇。
Start to use a combination of these two techniques in the smaller bumps
在小幅度的蘑菇中，連接使用這兩個技巧。
It will give you more options on where you can turn
關(guān)于在哪開始轉(zhuǎn)彎，它可以給你更多的選擇。
Turnaround the bumps or on top.
繞著包滑，或者在蘑菇頂端轉(zhuǎn)彎。
Be versatile.
滑雪動作就會變得精彩絕倫。
Once you're feeling happy on the smaller bumps
一旦能應(yīng)對矮一點的蘑菇，
we're going to look at the third thing that is going to help you deal with steeper slopes and bigger bumps.
我們就可以進入第三種方式了，它會告訴你如何應(yīng)對陡坡和更大的蘑菇。
The last thing look at is using the back side of the bump as a brake.
最后一點就是讓蘑菇的內(nèi)側(cè)幫助減速。
So I'm actuating going to turn into it, use that face to slow me down and then gently turn around it.
因此注意我下面的動作，滑進包底，用那一側(cè)來讓自己慢下來然后慢慢轉(zhuǎn)身。
You'll probably find it happening more on steeper bumps that are a little bit closer together
你可能會覺得蘑菇更密，
and probably the slope is a bit steeper as well.
斜坡太陡峭。
Let's take a look.
讓我們一起看一下。。
So there's a back. Use the back of that slope.
因此有一個背面。利用斜坡的背面。
I'm turning into the back side of the bump the around.
我轉(zhuǎn)向了蘑菇的內(nèi)側(cè)。
Plant the pole, feel the break and then turn around.
點杖，感受這里的停頓，然后轉(zhuǎn)身。
Think about where you gonna be on the first two or three bumps.
想想在最開始的兩三個蘑菇中哪個位置轉(zhuǎn)身。
Don't just set off with no idea or plan for where you are going to be turning.
不要沒有考慮就實施或者為你將在哪里轉(zhuǎn)身做計劃。
So for at least those first three you are going to be in a good position and get the rhythm and then you're flowing down the run.
因此在最開始的三個蘑菇中，你要去找一個好的姿勢，并且抓住節(jié)奏，然后你要順著動作滑行。
The other thing to watch is your speed into the first turn.
另一件要關(guān)注的就是在第一個轉(zhuǎn)彎處你的速度問題。
Don't go off there like a man possessed and spend the next two turns trying to get control back.
不要像一個男人一樣突然動作，要在接下來的兩個轉(zhuǎn)身嘗試控制住速度。
Start off nice and easy and build it up.
出發(fā)要優(yōu)雅且放。
I'm coming on to face here
我將在這里開始。
Some nice bumps down here .
這里是一些不錯的包。
But before I'm going to go,I'm going to plan my first two or three turns after that it's going to be much more ad-lib
但是在我出發(fā)之前，在過于即興的轉(zhuǎn)身過后計劃一下最開始的兩三個轉(zhuǎn)身。
But get those first two or three sorted in your head before you actually set off.
在你真正出發(fā)前，在你的腦海里策劃出最初的兩三個動作。
You're going to be in a rhythm and you're going to have much more time to handle the rest the run.
你要抓準你的節(jié)拍，然后你就會在滑行過程中有更多時間去掌控其它方面。
So I'm looking in front of me, the hands in front, I'm going to do a turn around that one over there.
因此我向前看，手也向前伸展，我將在那里的貓?zhí)修D(zhuǎn)身。
nice and smooth. Absorb those bumps ,keep those hands in front, looking ahead of you,always be a step ahead.
優(yōu)美而又平滑的。掌握這些貓?zhí)３蛛p手向前，并要看向你的前方一步。
it's not about using any one of those techniques, it's about using all three.
這不是說只有其中一個技巧，而是三個都要用。
Pick out the right one at the right time and you'll find yourself having a lot more control coming down the bumps.
在合適的時間里選擇合適的動作。你就會能在貓?zhí)懈玫乜刂谱约旱膭幼鳌?/div>
It's really important to look ahead and if you looked at a bump and decided to make a turn on it,
向前看真的很重要。如果你已經(jīng)準備貓?zhí)Q定在貓?zhí)臅r候轉(zhuǎn)身，
don't keep staring at it.
就不要保持凝視狀態(tài)。
Push that gaze forward.
向前推進你的凝視。
You'll have much more time to react and you'll see things coming at you earlier.
你會有足夠的時間做出反應(yīng)，并且你會事先預(yù)見一些事情。
Keep those hands in front and really trying and relax.
保持雙手向前，保持放松。
You can actually turn something that is quite intimidating into something that is a lot of fun.
你就可以真正將相對刺激危險的事物轉(zhuǎn)化得充滿樂趣。注：本文翻譯由en88字幕組完成。
| 重點單詞 | 查看全部解釋 | |||
| incontinence | [in'kɔntinəns] |
想一想再看 n. 失禁 |
||
| pole | [pəul] |
想一想再看 n. 桿，柱，極點 |
||
| brake | [breik] |
想一想再看 n. 閘，剎車，制動器 |
||
| rhythm | ['riðəm,'riθəm] |
想一想再看 n. 節(jié)奏，韻律，格律，節(jié)拍 |
||
| technique | [tek'ni:k] |
想一想再看 n. 技術(shù)，技巧，技能 |
||
| intimidate | [in'timideit] |
想一想再看 vt. 威脅，恐嚇，脅迫 |
聯(lián)想記憶 | |
| combination | [.kɔmbi'neiʃən] |
想一想再看 n. 結(jié)合，聯(lián)合，聯(lián)合體 |
聯(lián)想記憶 | |
| avoid | [ə'vɔid] |
想一想再看 vt. 避免，逃避 |
聯(lián)想記憶 | |
| option | ['ɔpʃən] |
想一想再看 n. 選擇權(quán)，可選物，優(yōu)先購買權(quán) |
聯(lián)想記憶 | |
| intimidating |
想一想再看 adj. 嚇人的 |
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