
Pre Off Piste
滑野雪前的準備
Now that we are getting more adventurous with your skiing,
現在我們來讓你的滑雪變得更冒險一點,
something that is going to really help, is to have a really smooth link between your turns.
兩個轉彎處的流暢連接對于我們接下來的滑雪會有很大的幫助。
No hesitation, no tea break, no dead spot. A good skier is always doing something.
沒有猶豫,沒有茶歇,沒有盲點。一個好的滑雪者總是在不間斷的進步中的
So when you are coming round the corner and finishing the turn,
所以當你從拐彎處滑過來完成這個彎時,
we want to see a really fluid link between the end of that turn and then the start of that next one.
我們想看到你在第一個彎結束第二個彎開始之間的真正流暢的連接。
A good way to practice this is to put some nice rhythmical turns on down the piste.
練習的好方法是在滑雪道上多滑幾次有韻律的轉彎。
Always doing something, there's no hesitation.
總是在行進中沒有猶豫。
Set yourself a challenge. Try to make ten turns in perfect rhythm.
給自己訂個目標。努力轉十個完美的有韻律的彎。
Each turn should feel identical and in control.
每個彎都應該感覺相同的都在你的控制下。
Once you feel comfortable with this, move on to some steeper terrain and even try to increase the number of turns.
只要你滑的感覺很舒服了,找些更陡峭的地形來練多滑幾次。
So a slightly bigger turn, but the same rules apply.
所以盡量轉大一點彎,技巧一樣。
I'm completing this turn, but I'm already thinking of going into the next one.
我正在完成這個彎但同時我已經在考慮下一個彎怎樣轉了。
Watch my pole plant. It's coming through to help me start the turn with no hesitation.
觀察我的點杖動作。它協助我沒有猶豫的轉彎。
My arms are in front and I feel relaxed. You can see, I'm always doing something.
我的胳膊在身前,我感覺非常放松。你可以看到我總是在做一些事情。
Now we've got that working really strong on the piste, let's take it off piste.
現在這些技巧在滑雪道上非常有效果,讓我們離開滑雪道。
So before you're going off piste, it's really important that you've got the right safety equipment.
在你離開滑雪道前,帶好你正確的安全裝置是非常重要的。
An avalanche transceiver, probe, shovel, good first aid kit.
一個雪崩收發器,探針,雪鏟,急救箱。
And remember, it's one thing having them in the bag, it's another thing knowing how to use it.
記住:把它們放在一個包里是一回事;知道怎樣使用是另一回事。
So it's always worthwhile doing a safety course and practicing often,
做好安全準備工作非常值得并且要經常練習,
so when it does come, ( hopefully it never does), you'll be able to do it without thinking too much.
以便真的發生意外時你能不用考慮立刻處理。(當然最好不要發生)
And if you are going far away from the piste,
如果你打算野外滑雪,
get yourself a guide or an instructor who knows where you are going,
給自己找個向導或教練,了解行進方向,
and keep an eye on the weather.
同時注意天氣情況。
Just use your brain.
不要犯2。注:本文翻譯由en88字幕組完成。