評論
打印
Shorter Turns
小回轉(zhuǎn)
In short turns it's important to keep the upper body calm and facing down the hill.
在小彎里重要的是保持上身穩(wěn)定面向山下
Watch how my feet are turning but my body remains calm.
看我的雪板在轉(zhuǎn)但是身體保持穩(wěn)定
The arms are in front and I'm looking down the hill.
手臂在前眼睛往山下看
A great exercise to help you achieve that, is take your hands out of your straps, hold your poles about halfway down and put the handles together, making a nice arrow.
一個很好的訓(xùn)練方法是把手從腕帶上拿下,手握雪仗中間形成一個箭頭
Now put some smooth turns in, keeping that arrow facing directly down the hill.
現(xiàn)在轉(zhuǎn)一些彎,箭頭保持向山下
Start on a nice easy slope, but it's going to be a really good guide for you to keep those arms in front, and keep that chest facing down the hill.
從簡單的坡開始, 這是一個非常好的指導(dǎo)使你手臂在身體前,胸沖山下
This might feel strange to start with, but give it time and it will become easier.
一開始會感覺怪怪的,時(shí)間長了就容易了
It's a really good way to train the upper body to remain calm.
這是保持上身穩(wěn)定的好方法
I now have the poles back but the same rules apply. My body is calm, my skis are turning beneath me with a good, constant, rhythm.
現(xiàn)在把雪杖放下但是同樣的原則.我的身體穩(wěn)定, 在下面做連續(xù)有節(jié)奏的轉(zhuǎn)彎.注：本文翻譯由en88字幕組完成。
