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Welcome back.
歡迎回來
In the last session we were looking at just introducing the feeling of rolling our edges on through the last part of the turn
上一節我們講了如何感受在轉彎的結尾來轉動板刃
Today we're going to take that on a step
今天我們要進一步
and make it happen earlier , link those turns together much better
盡早把這些彎更好的連起來
picking up the speed,and really changing up the shape of the turn that we're doing
加快速度，真正改變彎的形狀
Let's get started it
那就開始吧
Up until now we've been fairly patient through the start of the turn
到現在為止我們在彎的開始很有耐心
Today we're going to start replace that patience with much more commitment at the start of the turn
今天我們要用更大的主動性（動作）來代替
The way I want you to think of that, is almost imagine that there's a door below you
想象下面有一扇門
and as you start that turn you're not you not only going to be patient and let the skis come round,
當你開始轉彎時不但要有耐心讓雪板轉
you're gonna to try and let your body go towards that next turn
你要試著讓你的身體傾向下一個彎
much more commitment.
更多的主動性
There.So I'm going into that next turn with commitment ,
我要主動來進下一個彎,
I feel the edges build up through the last part of the turn,
我感覺在彎的最后部分板刃立起來了,
and then go into it with commitment.
然后我身體主動前壓進彎
A great way to feel this happening is by focusing on the downhill legs,
一個好方法就是注意力集中在山下腿
so the ski with the weight on it.
承重的雪板
Rather than trying to straighten it and push away from that next turn to come around the next corner ,
不是伸直山下腿去蹬腿
we're going to soften it .
而是動作變輕柔
What I mean by softening is bending it slightly ,and feeling the weight coming of it
變輕柔的意思是略微的彎腿把重心移過來
and allowing your body to then fall in towards that next turn.
這樣讓你的身體倒向下一個彎
If I push off in a straight kind of aggressive way,
如果我直腿使勁下蹬
my body's actually going away from that next turn.
我的身體就和下一個彎背道而馳了
We want them to go together.
我們要讓他們一起走
I can feel my leg softening as a lift the weight off the downhill ski
我可以感覺腿變軟使山下腳的重心提起
and my body moves towards the next turn.
我的身體移向下一個彎
My turns are starting to feel a lot more dynamic ,
我的彎增加了許多動感
since I finished one turn, I'm starting the next.
因為我結束了一個彎，我準備下一個彎
My body's moving towards the next turn with much more commitment
我的身體非常主動的移向下一個彎
You should be feeling the ski working much more for you now.
你會感覺雪板在為你更多的工作.
A nice smooth edge at the end of the turn and then a confident start to the next one.
非常平滑的板刃結束了一個彎然后很自信的開始下一個彎.
Let's try some shorter turns.
下面試試小彎。
注：本文翻譯由en88字幕組完成。
