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Commitment Exercise
下坡練習(xí)
A good exercise to encourage that commitment to the lower ski
一個(gè)很好的把壓力轉(zhuǎn)移至山下板的練習(xí)
We can use our hands and our knees.
我們可以用我們的雙手和膝蓋。
We're going to get rid of the poles
我們把桿子放一邊，
and take both hands and place them on the downhill knee or thigh, in this sort of area.
把雙手放在山下腿的那只膝蓋或大腿這塊兒區(qū)域上。
Now that's once I've completed that turn.
現(xiàn)在，當(dāng)我在做轉(zhuǎn)彎這個(gè)動(dòng)作的時(shí)候，
So you are going to stay on that the leg all the way through that turn until you want to start the next one and then you're going to gently stand up,
你要一直把手放在腿上，直到你想開(kāi)始下一個(gè)為止。然后你要輕輕地站起來(lái)，
let the skis start the turn and then go down towards the other one.
讓雪板自由地轉(zhuǎn)彎，然后在進(jìn)入另一個(gè)轉(zhuǎn)彎的動(dòng)作的時(shí)候手移到另一邊膝蓋上方。
It's a nice smooth gradual movement but it's really going to help you commit to that lower ski.
這是一個(gè)很好的逐步完成的動(dòng)作，但它真的會(huì)幫你壓下板。
Be aware that you want to be in this position and not this position. So as you put your hands on that knee, let your shoulders go with them.
注意，你的身體得這樣，而不是這樣。所以，當(dāng)你把你的手放在那只膝蓋，你得讓肩膀隨著他們傾斜。
That's a good position.
那是個(gè)很好的動(dòng)作。
The best way to start this is in your snow plough pointing down hill with the hands in front.
這個(gè)動(dòng)作最好的開(kāi)始方式就是，滑雪板指向山下，把手舉在前面。
Start to slide and then we're going to turn and gently place those hands on that downhill ski. Up, neutral onto both skis and then gently down towards that left leg.
開(kāi)始滑動(dòng)，然后我們就開(kāi)始轉(zhuǎn)彎。輕輕地把手放在下坡腿的膝蓋上，先兩邊平衡，然后慢慢地倒向左腿。
Up, neutral, both skis gently down towards the right leg. So don't rush it at all just be nice and smooth.
重復(fù)同樣的過(guò)程我們把手放到右膝蓋上方。不用很快，只要?jiǎng)幼髌亮鲿场?/div>
You can see my shoulders over that left leg.
你可以看到我的肩膀在左腿上方。
Feel the control, gently up onto both, don't rush it and then smoothly down onto that right leg.
感受這種控制力，輕輕使它從左下方至中間平衡。不要急，讓它慢慢來(lái)到右腿上。
When you feel comfortable with this. Try it with the poles but keep your body in the same position.
當(dāng)你感覺(jué)很舒服，就嘗試拿著桿做。但是要保持你的身體動(dòng)作和沒(méi)桿時(shí)一樣。
Remember, from when we were touching the leg, the feeling of committing to the downhill ski.
請(qǐng)記住這種手放腿上，壓力在山下板的感覺(jué)。
It's the same feeling here go from one leg, back to both and then over to the next leg.
這和從一條腿，轉(zhuǎn)移到兩腳平衡，然后去另一條腿的感覺(jué)是一樣的。
Nothing is rushed.
不用著急
Keep looking ahead and just feel what the skis are doing.
放眼前路，感受滑雪板的運(yùn)動(dòng)。
注：本文翻譯由en88字幕組完成。
