評論
打印
Committing To The Downhill
下坡的技巧
Last time we started off just straight running down the hill and feeling those skis slide.
在之前的課程中，我們從筆直滑下山坡開始，感受了雪板劃過雪面的感覺
And then we introduced a snowplough, or wedge,to give you your first feeling of a brake
然后我們介紹了犁式制動，從而讓你第一次擁有了制動的感受
And we finished off with pushing the back of the ski out and turning the foot and changing direction nice and smooth.
最后我們通過打開板尾，轉動腳部來平緩流暢的改變方向
This time we're going to pick it up a step, we've found ourselves a wider, longer slope just to give you more time to do the run.
在本次課程里，我們將要更進一步。讓我們找到一條更寬更長的雪道，使你可以滑久一點
And we're going to start off by pushing the ski around and turning that foot and then committing to it.
我們從轉動雪板開始，并轉動對應的腳，然后把一切都交給這條腿
Standing on that lower ski and that's going to take you across giving you much better control.
只要站在山下板上，讓山下板帶著你橫穿過山坡，這將會給你帶來更好的控制
The basics are still really important.
基礎（姿勢）仍然十分重要。
My hands are going to be in front and I'm going to be looking down the slope where I'm going.
我的雙手將保持在（身體）前方，而我將目視著我所滑的斜坡的下方。
Let's have a go.
讓我們試一試。
Nice and relaxed keep those hands in front.
放松的將雙手保持在身體前方，運用犁式制動，將雪板后端打開并轉動
Snow plough, push the back of the ski around and then I can actually stand onto that downhill foot.
再將雪板打開并轉動，然后我可以完全靠左腳站住，把一切交給左邊的雪板。
Pushthe back of the ski around and I can really stand on the left foot committe to it.
轉動，然后我可以完全靠左腳站住，把一切交給左邊的雪板。
Really smooth.
非常平順。
What you would have seen there is my body position was staying nicely lined up.
你可以看到我的身體姿勢（各關節的連線）是如此保持著一字排開的
I'm looking ahead, arms in front.
我始終向前（坡的下方）看，雙臂保持在身前
The reason we're on a nice flat slope here is so you're not intimidated.
我們在如此一個較為平緩的坡上的原因是為了不讓你感到害怕
We really want to feel that commitment over the downhill ski.
我們真的非常需要感受到你把一切都托付給山下板的這種感覺
let the control and weight come onto it and it's going to take you across the slope.
讓控制感和你的重心自然的放到山下板上，讓山下板帶著你橫穿雪坡
Arms in front looking where you're going and stay relaxed.
雙臂放在身前，看著你將要前進的方向，保持放松。
That's a good position.
這就是一個不錯的姿勢。
注：本文翻譯由en88字幕組完成。
