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Snow Plough Turns
犁式轉(zhuǎn)彎
You got snow plough mastered
你已經(jīng)掌握了犁式滑雪
You feeling very happy and confident, you can control you speed and that plough
你會感覺非常高興和自信 ,你能用犁式滑雪來控制你的速度。
maybe even change the size a few times.
犁式的尺寸也有一些變化
Once you got that dialed, you can look a chance to change direction, and doing some your called “snow plough turn”.
一旦你對犁式滑雪感到乏味，你可以找個機會來改變一下方向滑雪，做一些就是你們說的：“犁式轉(zhuǎn)彎”。
Everything being even at your snow plough, the ski wants to actually go that way, this ski wants to travel in this direction。
在你的犁式滑雪過程中，每個動作都是平衡的。這個雪板要往這里來，這個雪板這個方向來
if you keep everything even, the weight nice and centered,
如果你保持平衡，重心居中
you count each other that you got a straight line.
兩邊抵消，你會走直線。
What I’m do here is do what exactly I've done before.
在這兒做的所以的和我以前做的一樣。
Start to slide, pushing into a snow plough, and very very slightly push more on my right leg to actually change the direction and turn to left.
開始滑行，犁式滑雪后用點力，僅僅非常非常輕的在右腿上用點力，來改變方向，向左轉(zhuǎn)。
Let’s have a go.
讓我們來練一次。
So hands in front, looking forward, and I'm gonna start to push more with my right leg and it start to wing, and take around to the left, so another go.
手在前，身體朝前。我開始右腿用力了，當(dāng)它開始轉(zhuǎn)向時我向左轉(zhuǎn)圈。再來一次。
Make sure you start out a snow plough, pick up some speed, and turn the right ski more, and gently change the direction,
確信你要開始犁式轉(zhuǎn)彎時加點速度用在右滑雪板上的力量多點，輕輕的轉(zhuǎn)方向。
we are not linking the turns yet, we try it to the left, we now gonna try it to the right, so that’s left leg is gonna push out lightly harder.
我們還沒把每個彎連起來。我們嘗試了向左，現(xiàn)在我打算試試向右。所以，左腿多用一點力，
Again, trying watch！
再試一次,看！
I’ve got a calm upper body, not twisting. I’m just pushing harder with that left leg. Gently let the turn work.
上身保持平衡，不扭轉(zhuǎn)。只是左腿用力，輕輕轉(zhuǎn)起來
It’s not power steering, it won’t happen in split second, progressively, think it’s nice smooth turn, and rather than a sharp one.
這不是甩尾，它不會發(fā)生在瞬間。而是漸漸地，我認(rèn)為它是平滑的一個彎而不是急轉(zhuǎn)彎。
Let’s go again. You probably find that one direction easier than the other, that’s normal, but keep practicing and remember , turn the foot and the ski will come around
讓我們再來一次。你可能發(fā)現(xiàn)朝某一邊比另一邊要好轉(zhuǎn)。那是正常的，但要不停的練習(xí)并記住，轉(zhuǎn)動你的腳，雪板就會跟上。
It’s now we can start putting the turns together, and actually linking them down then down the hill. Don’t think of it as massive change direction.
所以現(xiàn)在我們不把這些轉(zhuǎn)彎連在一起，然他們在下山時自然連接。不要把它作為一個巨大的方向轉(zhuǎn)彎。
Turning to the right ,turning that left ski, straighten up
向右轉(zhuǎn)時，把左邊的滑雪板轉(zhuǎn)動，放直。
spend a moment facing down the hill, then you can actually start your next turn.
花一點時間面向山下，然后開始你的下一個轉(zhuǎn)彎。
We want to avoid feeling of trying to turn one fast sweep.
我們避免有“來一個急轉(zhuǎn)彎”的想法。
If you look back tracks , you gonna see a nice smooth “s” shape, as it supposed to “zig-zag”. Let’s have a go.
當(dāng)你回頭看看你滑過的軌跡，你會看到一個流暢的S形而不是你所認(rèn)為的Z形。讓我們試一下。
Push back of left ski, and start to turn across the hill,
蹬左邊滑雪板后部，開始轉(zhuǎn)向。
from here I can start push out back of right ski and point down the hill,
從這兒我可以開始蹬右邊滑雪板后面，向山下滑去
if I keep pushing that right ski, I’ll gradually turn around to the left
如果我在右邊滑雪板用力，我會慢慢向左轉(zhuǎn)圈。
Remember , we want a smooth “S” not a “Z”.
記住，我想要一個流暢的S而不是Z。
Now we are linking the turns,
現(xiàn)在讓我們連起這些彎。
Remember the basics: my arms in front, I’m looking ahead , and make smooth gently movements.
記住這些基本動作：雙胳膊朝前，頭向下，慢慢地流暢的滑。
Well done, first down skis. You should be feeling some control using the snow plough, and just have an idea, changing directions, gently down the slope.
非常好。第一步完成。用犁式滑雪你會感覺到你能控制速度，慢慢在斜坡上改變方向
The next time we gonna find much longer slope, not any steeper, but gonna give you more time to get into run
下次我們找個更長的斜坡但不是更陡峭。讓你有更多的地方練習(xí)轉(zhuǎn)彎。
and I’m gonna really work on your turns and feeling that extra control, we are going to look to lose that snow plough towards end of the turn.
我真的打算教你好好轉(zhuǎn)彎，讓你感覺到你控制了怎樣轉(zhuǎn)彎.我們甚至打算在你最后一個彎時不用犁式滑雪。
注：本文翻譯由en88字幕組完成。
