
Sliding on Snow
基礎(chǔ)滑行
Find yourself a nice fled area,
找個(gè)好的滑行地點(diǎn),
place the skis on the snow,
把雪橇放在雪上
hip with the par and parallel
弄平行
until your toe bindings are lined up together.
直到雪橇前段在一條線上.
One put in middle, and already to put the skis on.
放中間就能穿上了.
Now barely mind the stage,the painting on the snow,
現(xiàn)在不要想場(chǎng)景和劃痕,
You might find you have snow stub follow your boots.
你可能發(fā)現(xiàn)鞋底有雪.
You ought to give it a tap,
拍幾下,
with the ski stip,scrap
還得蹭幾下
place the toe one the nice straight,
前段筆直平整地放好,
look behind,make your shoes lind up
往后看,鞋子子啊一條線上
and give the boots solid.
給靴子一個(gè)力.
push,ring
踩,固定了
So you get the skis on.
現(xiàn)在你穿上雪橇了.
Now just spend a few minutes on the fled before you start sliding.
在滑行前在平地呆一會(huì)兒.
Just get used to the feeling of them.
去感受他們.
Balance and lift them up, slide and forward.
踩幾下前后滑.
One by one.
一個(gè)個(gè)來.
And walk back and forth a few times.
也得前后走幾下.
Just get used to it.
去適應(yīng).
So now I am trying to ski down the hill.
現(xiàn)在我嘗試滑下坡.
But before we do that. we will get up there.
但是在這之前,我們先上山.
There is no point,
沒什么要點(diǎn),
facing up to mountain,
面向大山,
trying to walk the way you want to go.
嘗試走到那里.
You simply slide backwards
你簡(jiǎn)單地向前滑
and look like Micheal Jackson doing the moonwalk.
像邁克爾杰克遜的月亮步
What we want to do:
這就是我們要做的:
get the ski sideway
讓雪橇向一側(cè)
and cross the hill,
經(jīng)過小山,
and gently use an eased ankle,
慢慢腳踝發(fā)力,
roll the skis on to the edges
讓雪橇倒向一側(cè)
and start to step up.
開始走.
We have made it to top slope.
我們?nèi)ド狡马敳?
It is now time to simply slide down.
是時(shí)候做點(diǎn)簡(jiǎn)單的滑行.
You should pose, forbid bends, step brownd
你要擺好姿勢(shì),不要彎腰,走得漫不經(jīng)心
Feet hip with the par, skis parallel.
抬臀走,保持平衡.
Very important,head up and look the way going.
重要的是,抬頭,目視前方.
Anybody ever taught how to ride bike,
幾乎每個(gè)人都學(xué)過自行車,
most problem is the thing they looked down,
最大的麻煩就是不看路,
they gonna lose balance forever.
那樣就會(huì)失去平衡.
So check the slope and gently start to slide.
檢查山坡開始滑.
couple push with the poles,
雙雙推動(dòng)桿子,
and just stand as normally as you can.
越正常越好.
Ok perfect.
很棒喲.
Now chosing the slope.
挑個(gè)山坡.
So naturally come to stand still,
自然地站好,
look for slope with fled part of the bottom,
尋找底部有平地的山坡,
or even slide up-hill.
甚至是下半山.
So you may get panic about fleeing up run away train.
你可能會(huì)害怕滑下去時(shí)有所偏離.
Points stick the poles and try to stand still.
戳著雪,嘗試站好.
Literaly, stand still on the skis.
確切說是站在雪橇上.
Let them get along with there.
自然地動(dòng)作.
If you are doing this without poles,
如果你不用桿子完成這些,
it doesn't make any differences.
也沒關(guān)系.
Just relax and let it naturally slow down
放松,慢慢滑
and come to the stop.
停下來.