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That's one of the best things I can teach you.
這是我將教會你最有用的東西之一
So here's what you do.
那么，你應該這么做
You get yourself-- Bend your knees a Iittle bit.
把自己-- 膝蓋彎曲一點
Get in an athletic1 position. Look Iike you're gonna hit something.
擺好運動姿態 就好像你打算要打什么一樣
-Move them how, boss? -Just-- Go-- Hit the bag. -
怎么做，老板？ - 就--打--梨球就行了
-Stop. -What'd I do wrong? -
停 - 我做錯什么了？
Okay, you did two things wrong.
好，你做錯了兩件事情
One is you asked a question, and two is you asked another question.
第一，你問了我一個問題 第二，你又問了一個問題
Now, what I want you to do, it's not about hitting it hard...
現在我要你做的 不是要打得多么狠
...it's how good you hit it. So watch me.
而是打得多么好 所以看著我
You can count with me if you want.
如果你愿意的話可以和我一起數
It's just count. On a one-count, I hit right through the bag.
就是數數 數一的時候，我打一下球
-Can you show me that again? -I just-- -
你能再示范一次么？ - 數--
Just say "one," please.
數一就行了，拜托
-One. -Okay. - 一 -
好
-One. Okay. -One. - 一，
好 - 一
Yeah, just say "one." That's good. That's good.
對，就說一 很好，很好
Then I move over to my right foot. You'II see my weight is shifting to my right foot.
然后我移動到我的右腳 你可以看到我的重心都轉移到右腳
Then I hit it with my back of my hand, sort of Iike I'm chipping ice with an ice pick.
然后我用我的手背攻擊 就象用冰錐碎冰
Then I come over, and I shift to my Ieft foot, and I hit it with my right hand.
然后我轉過來，轉移到我的左腳 然后用右手攻擊
And ice pick maneuver2 again.
還是冰錐的動作
And I come over on my right foot and hit it right.
再轉到右腳上 再攻擊右側
Don't watch anything but my feet.
就看著我的腳步
Just do it Iike that. Just keep practicing.
就這么做 不停練習
You show them how to stand, keep their legs under their shoulders.
你示范他們怎么站立 雙腳和肩膀平行
To make a fighter, you gotta strip them down to bare wood.
訓練一名拳手 你必須在精神上把他們剝光
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