評論
打印
And he's constantly moving.
他在不停地移動
He's moving towards you, around you, away from you. AII right?
沖著你，繞著你 遠離你，明白嗎？
Don't hit him when he's coming towards you because he's just gonna push you back...
不要在他向你移動的時候擊打他 因為他會把你向后推...
...he's gonna smother your punches and take your balance, right? ...
化解你的擊打 讓你失去平衡，對嗎？
So you watch him real carefully.
所以你要小心的注視他
Keep rotating. That keeps your head moving.
不停轉動 這樣你的頭就一直在動
And keep one shoulder back so you're always ready to fire a power shot.
一個肩膀放在后側 這樣你隨時可以打出一記重拳
Right? Go ahead, now. Good, good. Keep rotating, keep moving. That's it.
對嗎？來，好，好 不停旋轉，不停移動，好
Good, good. Keep that chin tucked in.
好，下巴收住
Come on around. Keep moving, keep moving.
繼續 不停移動，不停移動
Good, good, good. -Like that? -
好，好，好 - 象這樣？
Yeah. Give it a few shots.
對，給它幾下
Tuck that chin in, now. Tuck that chin in.
下巴收住 下巴收住
Yeah, that's good. That's good.
非常好，很好
Now, you get this down, we'II put you on the speed bag.
等練完這個 我們就安排你打梨球
You do have a speed bag.
你有梨球吧
I'II just borrow it till I can buy my own.
我有錢買自己的之前先借用一下
AII right, you go on home now.
好，那你回家吧
I'II walk out with you? -No, I am home. -
我和你一起出去？ - 不用，這里就是我家
Wanna see? -Yeah. -
想看看嗎？ - 嗯
