sort of: 有點(diǎn)
Sort of cooperation whether you want it or not.
不管你愿不愿意，多少都得合作。
Is this sort of integration a realistic prospect?
這是一種一體化的現(xiàn)實(shí)前景？

rush out: 沖出去
But before you rush out to trade in that tired old job for something new and invigorating, there's a lot of planning and self-examination that needs doing.
不過(guò)，在你沖出去，以那份討厭的舊工作換取一些新的令人振奮的工作之前，還需要做很多計(jì)劃和自省。
He saw two thieves rush out and run towards a waiting car.
他看到兩個(gè)小偷沖出來(lái)然后朝等待在那的車跑去。

step back: 退后
So take a step back and think about your goals.
所以后退一步，認(rèn)真思索你的目標(biāo)。
Group messaging represents a step back from broadcasting.
群發(fā)短信表現(xiàn)出了一種回退，退向廣播時(shí)代。