run away: 跑掉
If this is true , do not run away just yet!
如果真是這樣的話，不要就這么逃跑了！
I looked at her with a stern look, backward steps, and then turned to run away.
我用堅定的眼神看著她，往后退出幾步，然后轉身跑走了。

mess up: 擾亂
And when they mess up, you're the one who suffers.
當他們把事情搞砸，受害的就是大家了。
To get customer feedback before you mess up.
在你弄的一團糟之前，聽聽顧客的反饋。

all the time: 一直
Remind yourself of it all the time.
請一直提醒自己這件事情。

make up: 彌補
Do we need a period of above normal nominal gdp growth to make up for the recent recession?
我們是否需要一段名義gdp增幅高于正常水平的時期，以補償最近的衰退？
If I come back with you, then I could make it up to her.
如果我跟你回去，就能彌補過去了。