第一、重點詞匯

1. tuck

雙語釋義：draw (sth) together into a small space

將（某物）縮攏起來塞入狹小空間

典型例句：The nurse tucked her hair (up) under her cap.

那護士把頭發聚攏起來塞進帽子里。

He sat with his legs tucked (up) under him.

他盤著腿坐著。

2. skim

雙語釋義：move or glide lightly over (a surface), not touching it or only occasionally touching it

掠過或擦過（某物的表面）

典型例句：Swallows are skimming (over) the water.

燕子擦著水面掠過。

3. flutter

雙語釋義：move (sth) in quick irregular way

使（某物）迅速而無規則地動

典型例句：She fluttered her eyelashes at me.

她朝我眨眼睛。

4. droop

雙語釋義：bend or hang downwards through tiredness or weakness

（因疲倦或衰弱）彎曲或下垂; 發蔫

典型例句：Those flowers are drooping for lack of water.

那些花因缺水而發蔫。

Her head drooped sadly.

她悲傷地低著頭。

5. pointer

雙語釋義：piece of advice

意見；主意

語法用法：~ (on sth)

典型例句：Could you give me a few pointers on how to tackle the job?

這工作怎么做，你能不能給我出點主意?

其他詞匯：

1. rib n. 肋骨

2. elbow：n. 手肘

3. nutritionist：n. 營養學家

第二、重點短語

1. head up

講解：這個短語有“領導，負責，主管”的意思，但是在這里是“把頭抬起來”的意思。

例句：Judge Frederick Lacey headed up the investigation.

弗雷德里克·萊西法官負責該項調查。

Who is the best person to head up the special committee?

領導特別委員會的最佳人選是誰？

Hold your head up and keep your back straight.

請把頭抬起來,腰直起來。

The girl tossed her head up and refused to answer.

那女孩把頭往后一揚,拒絕回答。

2. look at

講解：這個短語有“朝著某樣東西看”的意思，也有“對某物或事件的看法和考慮”的意思。

例句：He profited by this time to look at the paintings.

他利用這個時間看看畫。

He didn't dare to look at her in the face.

他不敢正眼看她。

Look at the difficulty in another way.

用另一種不同的觀點看待困難。

I wouldn't look at a job like that.

我不愿接受那樣的工作。

3. skim the surface

講解：這個短語的本義是“掠過表面”，引申為“走馬觀花，做事膚淺”。

例句：However sound the arguments may be, they only skim the surface of the problem.

無論這個論證多么嚴密, 它只是觸及到問題的表面。

Gliding boats skim the surface rather than cut through the water.

滑行船掠過水面而不是破水前進。

其他短語：

1. visit the nutritionist：去咨詢營養專家

2. this time：這次

3. feel the difference：感覺到不同

4. feel like the same：感覺像是一樣的

5. this week：本周，這周

6. shit to me：對于我來說很糟糕（差勁）

7. give sb some good pointers：給某人提出一些建議

第三、運動口語

1. The arms lifted here. 抬起手臂到這個位置。

2. Lift through here. 從這里提氣。

3. Feet are stretched. 腳部充分伸展。

4. Ribs in. 收腹部。

5. Don't let your elbows droop. 不要讓胳膊下垂。