特別聲明:
該節(jié)目由可可原創(chuàng),未經(jīng)可可許可請(qǐng)勿轉(zhuǎn)載。
影視片花:
臺(tái)詞欣賞:
I'm here. Sorry. I know, I know. I'm sorry.
我來(lái)了對(duì)不起 我知道 我知道 對(duì)不起
And one. The arms lifted here. The head is here. Yes, yes.
一 手臂放在這 頭部這樣
Lift through here. And lift it, but not tucked. Not tucked, dear.
提氣 提氣 而且不是縮進(jìn)去 但是不要縮進(jìn)去 親愛(ài)的
Ready, Maureen? Beautiful rond brisé. Feet always stretched.
莫林 準(zhǔn)備 動(dòng)作非常優(yōu)美 腳充分的伸展
Look at how lovely her arms are. Head up, Stephanie.
看她的胳膊多么漂亮 抬頭 斯蒂芬妮
Everyone, ribs in. Don't let your elbows droop.
每個(gè)人注意收腹 別讓肘下垂
Turnout, Jody. From the hips, dear.
外開(kāi) 喬迪 從臀部開(kāi)始,親愛(ài)的
Now, really just skim the surface this time, ladies.
現(xiàn)在輕觸地板
Jody, flutter. Yes, Eva. Exactly. You feel the difference?
Jody 輕觸地板 做的好 伊娃 真的 感覺(jué)到不同了嗎
Felt like the same old shit to me.
還不是跟以前一樣混帳
Late out of that turn, Jody. You're trying too hard.
動(dòng)作太慢了喬迪 你太僵硬了
Thank you, ladies.
謝謝各位
Emily. You might want to visit the nutritionist this week.
艾米麗 你最好在這個(gè)禮拜看看營(yíng)養(yǎng)師
She can give you some good pointers.
她會(huì)給你一些好的建議