1.speak up: 更大聲地說；無保留地說出

This is why nobody dares to speak up when a few members of the community suffer injustice, " she says.
這就是為什么群體的一部分人在忍受不公的時候，沒人敢站出來說話。” 她說。

I’m saying to speak up when you see someone in your life doing something which they don’t realize is harming them or those around them.
我的意思是，當你看到你認識的某人正在做危害到他們自己或者他人的事情而不自知的時候，你得說出來。

Cooperate and be a team player, but speak up if you disagree with the way something is being done — just make sure you provide a viable alternative solution.
和他人合作成為團隊一員，但是當你不同意處理問題的方法時要說出來——這只是確保你能提供一個可行的備用方法。

2.take a break: 休息一會兒

During sunrise he would take a break and climb up on the fence.
在朝陽升起的時候，他可以爬到籬笆上面坐著休息一下。

The HR department says that we should take a break for five minutes every hour to rest our eyes from staring at the computer and our hands from typing.
人力資源部的人說我們應該每一小時休息五分鐘，讓一直盯著電腦的眼睛和打字的手休息一下。