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As a personal fitness trainer, I have to tell you that one of the worst things you can do when you're working out at the gym is drink soda.
作為一名私人健身教練，我必須告訴你，在健身房你最不應該做的一件事就是喝汽水。
Aside from making you feel bloated, the sugars in the soda keep your body from absorbing water, which can make your muscles cramp up.
它不但會讓你有腫脹感，里面的糖分還會阻止你的身體吸收水分，從而導致肌肉抽筋。
I mean, I don't even recommend those so-called juice drinks that contain a bunch of added sweeteners. Stick to the natural stuff.
我甚至不建議你們喝那些含有很多甜味劑的所謂的果汁飲料。要喝天然飲料。
100% juice is great. It contains fructose, which helps you rebuild your muscles and vitamins and like that.
純果汁最好。里面含有果糖，可以幫你重塑肌肉，為你提供維他命等物質。
If you want, you can make your own sports drink by diluting some juice and adding a little salt.
如果你愿意的話，你還可以自制運動飲料，你可以用白水稀釋果汁，然后加入一些鹽。
I add about a teaspoon for every quart of diluted juice.
我通常在每夸脫稀釋的果汁中加入一茶匙鹽。
This helps keep you hydrated, and helps you replenish the salts you sweat out.
這可以防止脫水，并幫助補充流失的鹽分。
80.What does the speaker say to avoid before exercise?
80.說話人說運動前要避免什么？
81.What does the speaker claim helps to rebuild muscles?
81.說話人說什么可以幫助重塑肌肉？
82.What does the speaker describe how to do?
82.說話人是如何運動飲料的描述制作過程的？
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