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9. Be Grateful
心懷感激
“The more you are in a state of gratitude, the more you will attract things to be grateful for.”- Walt Disney
“你越經(jīng)常心懷感激之情，就越會有更多值得你感恩的事情發(fā)生在你身上。”——華特·迪士尼
What are you grateful for? We all have endless reasons to be grateful. What do you take for granted? Chances are that you’re blasé about your health, your comfortable home, your loving family, and about your job. Even if you have none of those things, you can be grateful for being alive. Studies have shown that gratitude improves your health, your relationships, and makes you happier.
你因為什么事情感恩？我們都因為各種原因而心懷感激之情。你把什么東西視為理所當然？很有可能你對自己的健康狀況、舒適的家、充滿愛的家庭和你的工作已無動于衷了。即使是這些你都沒有，你也可以因為活著而感恩。研究表明，感恩能改善你的健康狀況、你的戀愛關(guān)系，可以讓你更加幸福。
